Authors Posts by Dorian Swift

Dorian Swift

Dorian Swift
Chief editor here at Reviews Nutrition, I'm a proud mother of three. Avid interest in health and nutrition and ways to live healthier lifestyle with full of energy!

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Noocube Review



For most people around the world, unlocking their true brain capacity remains the greatest mystery yet. With statistics stating that humans only rely on a small portion of their brains in their daily lives, there is a growing need to discover exactly how to unlock the optimal brain capacity. Is Noocube the answer?


The market is filled with a host of products, supplements and consumables all which promise to unravel this ‘mystery’ and one such product is NooCube.


Carefully developed using the top-notch technology under the guidance of expert neuroscientists, this pill aims to provide a long-lasting solution to typical brain functionality woes.


NooCube offers an assortment of nootropics that promise to unlock the actual brain potential. Certified as all natural and safe, this ‘wonder’ pill works to boost your focus, enhance your memory while assuring unrivaled memory and mental speed.



But what really is NooCube and is it worth all the hype?



A type of nootropic capsule, NooCube is a form of supplement ingested to enhance brain functioning and general wellbeing of the brain.

Nootropics popularly nicknamed as ‘smart drugs’ are types of substances that enhance the cognitive functioning of the brain and boost memory to allow the brain operate at full capacity.


Despite the phrase ’nootropic’ coming to life early in the 70s, supplements that enhance brain capacity have been around for a considerable length of time.


NooCube is a collective combination of distinct nootropic substances with different functions relative to brain health combined to form one small tablet. With this tablet which one consumes two on a daily basis, there is a host of assurances among them enhanced concentration, boosted energy and refined memory.

For those that constantly experience sluggishness, lack of focus and even continued fatigue, the capsule has been designed to provide you with a comprehensive solution.


Despite nootropics dominating the medical scene and finding application with a host of similar products over the years, the distinction between NooCube and these supplements is that it is completely chemical and additive free as such making it a reliable natural means to inspire proper brain health.



The supplement has been manufactured by a Dubai-based company known as ERGO Group Limited which falls under Bauer Nutrition.

Bauer Nutrition is well known in the health supplement field for offering various products in the areas of sports nutrition, general health, beauty, and weight loss. All nutrition products are made of natural substances not known to cause any harm.


Although the products are not FDA approved, this is not required for this sort of supplement in the same way that it is not required of a multivitamin. Ingredients have often been through various individual tests.

Bauer Nutrition has not used any ingredients that have been shown to have adverse reactions or side effects in trials.




The ability of a supplement and in extension a drug to inspire desired results majorly lies in the underlying ingredient composition.

Are the ingredients clinically-tested to ascertain they perform a certain function? Here are the key ingredients of NooCube:


  1. Alpha GPC (50mg): Learning capacity of the brain depends on the levels of acetylcholine. The inclusion of this ingredient boosts brain acetylcholine levels which aside from boosting learning capacity inspires complete concentration and refined memory abilities in an individual. Moreover, the ingredient has been known to act as an anti-aging element through its ability to renew synapse in the brain.


  1. Huperzine A (100mcg): Much of the learning capacity and impeccable memory is dependent on levels of acetylcholine; the higher the levels, the better the brain capacity, which is what this ingredient is all about. How? It prevents the breakdown of acetylcholine into acetylcholinesterase which maintains the production levels of acetylcholine. In the end, one gets better concentration and enhanced retention of information


  1. Bacopa Monnieri (250mg): This is a native Indian herb that comprises bacosides. Bacosides promote nerve development and repair ultimately facilitating both mental clarity and rationality in learning and retention functions of the brain.


  1. L-Theanine (100mg): This ingredient falls under the classification of Amino acids and is effective in relieving both exhaustion and stress. It facilitates calmness in the brain which allows the brain to function calmly and concisely.
  2. L-Tyrosine (250mg): Brain alertness and proper focus are part of the typical brain functions and with this Amino acid; the brain is able to comprehensively do this. How? It boosts production of nor adrenaline neurotransmitters and dopamine which directly act on alertness and focus.


  1. Oat Straw 10:1 Avena Sativa (150mg): General brain activity performance is instigated by alpha-2 waves. This ingredient aside from activating this brain element also facilitates proper blood flow to the brain because of its anti-inflammatory characteristic. With this, brain alertness and concentration is enhanced allowing efficiency in task performance.


  1. AC-11 Cat’s Claw (175mg): Environmental-stress linked DNA can have some effects on neurons and neurotransmitters such as damaging them. However, this ingredient through its antioxidant characteristics is able to aid in the repair of such allowing the brain to function properly.


One major point to note however and which sets NooCube apart from other similar supplements is the fact that it is caffeine free.

For most nootropic products, caffeine forms a major part of their composition and is included to inspire the feeling of alertness.

Nevertheless, with caffeine, one side-effect is caffeine jitters which NooCube has avoided by replacing it with L-Theanine, a component that guarantees a similar feeling but devoid of the jitters.



The cognitive function of the brain and memory are dependent on acetylcholine, a neurotransmitter produced in the brain. Referred to as the ‘learning neurotransmitter’, acetylcholine proper production and high levels allow the brain to go about effectively with its cognitive functions and memory capacity. 


In reality, consuming this product does not ‘cure’ any ailment; it simply inspires the brain to perform optimally. How? With its collective ingredient composition, the brain is able to replenish the components that allow proper functioning of the brain with respect to alertness, focus and cognitive functions.


Even with all these benefits guaranteed, proper functioning of this supplement is dependent on the user. Does the user take the recommended diet? Are they exercising the brain and allowing the brain to attain maximum potential?



As per the recommendations, one ought to take 2 capsules on a daily basis for a continued period as instructed. Nonetheless, to experience the desired results, it should not be taken together with any other stimulant and that includes any form of Caffeine.

The objective is to experience a brain boost devoid of any side effects and the only way you can guarantee this is not mixing with any other stimulant.


Brain supplements will promise a lot of things but what remains to be seen is whether they actually fulfill these promises. With NooCube, there are a host of benefits you can derive from its use. They include:

  1. Boosted memory and focus
  2. Enhanced learning and retention capacity
  3. Improved mental proficiency and speed


The benefits you accrue from its use are numerous but the key ones are as mentioned. After all, isn’t this what you are striving to achieve? An optimally functioning brain? On proper adherence to all conditions, the results should begin exhibiting after 30 to 45 minutes after ingestion.



Clinical tests have proven that that it is chemical and additive free which forms the basis of most side effects with similar products.

Nonetheless, some of the mild side effects you may experience and which may not be directly linked to NooCube include:

  1. Mild headaches
  2. Cramps
  3. Abdominal pain


Factors such as lack of adherence to recommendations and the use of NooCube with stimulants form part of the reasons that may inspire these side effects.

But in respect to numerous studies on the product, this supplement can be said to be side effect free.


  1. Enhances the level of focus, concentration, and attention
  2. Boosts alertness level
  3. Improve learning capacity and ability to easily grasp and comprehend new information
  4. Boosts memory
  5. Stress relief
  6. Brain Anti-aging aspects
  7. Increases overall response period
  8. No credible side effects
  9. Money-back guarantee inclusive of the costs in shipping



  1. Expensive when not buying in bulk multiple packages
  2. May take a time to experience full results since effects are cumulative


In comparison to numerous products in the market, NooCube comes with a relatively considerable price tag ranging from $40 to $45 per bottle housing a total of 60 capsules all which is Inclusive of shipping which they offer as free as a bonus.

To sweeten the deal, the manufacturer has offered a comprehensive offer that on the purchase of several bottles (3) you get 3 more absolutely free of charge.


NooCube can be purchased from the official manufacturer website,

CERTIFICATES In reference to the manufacturer website, it has been exclusively developed by an expert neuroscientist team that ascertains the proficiency and reliability of the product. With solid research backing it, all the 7 key ingredients each contribute to the overall wellbeing and functioning of the brain which is the main objective of the supplement.

The developers and manufacturers are unwaveringly certain of the reliability of their product even offering the money-back guarantee for it. 

Covered by this guarantee is any customer dissatisfaction with any service rendered by the supplement or the supplement itself.


The guarantee goes further to include a complete refund in case of a complain which includes shipping fees which is a feat unheard of in the market, all which happen without unending phone calls and hustles.



The best way to ascertain the effectiveness of this pill is examining real-life experiences and as is the case, NooCube seems to be living up to the expectations.


“Prior to settling for NooCube, my energy levels were inconsistent. I would feel energetic for some few hours and when the coffee wore off, no substance would restore that level of energy. Nonetheless, my alertness and energy since shifting to NooCube has significantly increased and it remains the same all day long.

I am now well able to offer my kids the undivided attention after work without worry of fatigue and lack of enough, mental and physical energy after a long, hectic day at work”-Sarah, Realtor



Backed by all the stated facts and confirmations even from real-life testimonials, NooCube seems to have taken the market with a blast and is ultimately the new ‘wonder’ pill.

Its uniqueness starts off with the ingredient composition which boasts a handful of elements vital for proper functioning and normal health of the brain.


Putting into consideration aspects such as quality, quantity, and the price, NooCube is a pill worth purchasing. Why? It is very affordable and cheap if you purchase in bulk multiple bottles.

Aside from excluding Caffeine, all other ingredients are common with all other supplements which reiterate the effectiveness of these elements.


The promise of among others improved memory, mental clarity and a general boost to brain health, the benefits far out muscle the potential effects of its use; and what better way to exhibit confidence in its ability than with an exclusive money-back guarantee that even incorporates shipping fees!

It is also a wonderful supplement to other vitamin or health routine owing to its all-natural composition.


If you feel that you brain needs a ‘recharge’ don’t hesitate to purchase NooCube supplement pill. Nonetheless, consult with your physician prior to beginning your dosage.

Helpful links:

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Top Benefits of Green Tea


Some of the food items and beverages that are available in the local stores provide you with plenty of amazing health gains. When you carry out physical workouts at any gym and include healthy food items in your daily menu, you will be able to stay healthy. One such item that is easily available at the local stores is green tea. Tea is a wonderful beverage that is quite popular in many countries. Green tea is a beverage that quenches your thirst and also provides you with stunning health benefits.


Green tea has been around for centuries. For over 4000 years, Asians have been using green tea for its medicinal properties like headache, depression, wound treatment, etc. Compared to other food or drinks, it has been proven that it has the most health benefits. It has been used many times as a common multipurpose cure for many ailments. It’s for this reason that most Asians relish drinking this healthy tea. It has been part of their everyday life and is an integral part of their tradition.


Recently, western countries have looked into this healthy tea for its medicinal value as well. Now, as more studies are done, there are more and more health benefits discovered from green tea. It has been termed all over the world now as the miracle health drink.





16 of the top benefits of drinking Green Tea

  • Weight Loss

Green tea is one of the best options for weight loss. When you drink this beverage, the fat oxidation will become remarkably high and this will help in burning calories. It does a lot of things to eliminate excess fat and to keep your body in sound shape. Avoid other beverages and choose green tea instead because it will provide you with much assistance in reducing body mass within a short period of time.



  • Heart ailmentsheart_green

When you drink green tea regularly, you can reduce the threats of stroke and heart ailments. You might use the treadmills and other cardio facilities at a fitness centre on a regular basis in order to keep your heart healthy. Well, including green tea in your daily diet will add to the aid provided by the cardio equipment in helping you live a healthy life. The green tea will make the blood vessels stronger and this will help in surviving fluctuations in blood levels easily. It will also eliminate the factors that lead to blood clots; these will help to avoid cardiac arrests.


  • Diabetes

Green tea has the capability of controlling the glucose levels in the blood. This will help to regulate the level of sugar in the blood, especially after meals. When the blood sugar levels are optimized, you will be able to keep off insulin injections. Therefore, make it a point to consume at least a couple of glasses of green tea on a daily basis.



  • Cholesterol

The good cholesterol and bad cholesterol levels will be optimized by this beverage. It will increase the good cholesterol levels and reduce the bad ones. You will, therefore, be able to shun many diseases and stay healthy when you take a cup of green tea every day.


  • Skincareskincare

The antioxidant property is also one of the Benefits of Green tea. Through this, green tea is able to care for your skin in several ways. The development of wrinkles would too be minimized by this tea. The aging signs will also disappear when you consume green tea regularly. It can even protect the skin from sunburns.



  • Natural anti-ageing

Do you want to always look younger than you actually are? Green tea extract naturally supports youthful vitality. There are even strong evidences that green tea extract supplements prevent early signs of ageing.


  • Energy booster

The increase in the body’s metabolic rate efficiently produces more energy from foods. However, The energy enhancing benefits of green tea extract are beneficial for people suffering from occasional fatigue and even chronic fatigue syndrome


  • Ant-carcinogenic

Green tea offers maximum defense to the cell’s DNA to prevent some forms of cancer like that affecting the esophagus and prostate gland.


  • Oral caresmile_face

Catechins in Green tea are clinically suggested to destroy the bacteria that often cause dental caries, tooth decay, and some throat infections.


  • Positive stimulant

Green tea acts as a positive stimulant. It has caffeine which stimulates every organ in the body. Caffeine will help to awaken your mind and help you function with clarity. Caffeine also has a powerful effect on the central nervous system.


  • Combating food poisoning

This tea can combat food poisoning. Catechin is an extremely effective sterilizing agent for many types of bacteria that cause food poisoning. This tea is normally recommended in the treatment of diarrhea.


  • Fighting viruses

This tea can assist in fighting viruses. The aflavin and catechin present in green tea are very effective in the suppression of influenza. The catechin in green tea deactivates the influenza virus.


  • Improvement in functioning of brain

There are reports that link the use of green tea with smarter brain functioning and better concentration as well. When you drink ample green tea, it will trigger the right receptors and it can be of help in improving memory, attention, moods and how you react to different situations as well.


  • Prevents rheumatism and Ostheoporosis on eldersOstheoporosis


It has been helpful for rheumatoid arthritis as shown in various studies. It not only delays and prevents the onset of rheumatism but the antioxidant properties found in green tea helps reduce the inflammation of the joints thus relieving some of the pain.


  • Protects the liver

This health drink can remove toxins from the body. The toxins are the harmful substances found in the air, the food we ingest and the alcohol consumed and from cigarette smoke. The liver filters these harmful substances in our body. The high level of antioxidants found in green tea helps increase metabolism and the defense system in the body which is directly responsible for the filtering function of the liver.

  • Overall health

When you take green tea on a regular basis, you will be able to keep your bones strong. The anti-inflammatory and antioxidant properties of green tea will keep away the risk of fractures. The bone producing cells will be more active when you have a cup of green tea during and after your regular workouts at a fitness gym or along with the interim snacks that you have in between meals. The beverage will also keep your gums strong and avoid the risk of tooth loss.



In conclusion, many people are beginning to embrace the many wonderful benefits of adding this tea to their diet. Do not be left behind. The many benefits of drinking green tea will help you maintain good health.

If you want to know about one of the top green tea product for your health and weight loss checkout

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Phen375 diet plans

phen375 diet plans

Phen375 delivers best results and will maximise your weight loss when used with an appropriate diet plan.  To help you lose weight fast the team at Phen375 have built a range of meal plans to help you achieve success.

Each of the meal plans are tailored specifically to work for you.  Whether you are a man or a woman, exercising or not exercising there is a plan for you.

And importantly your meal plan won’t stay the same for the duration of your diet.  As you lose weight, you burn less calories through exercise than you did before.  So the Phen375 meal plans are based on your weight to make sure that you are burning more calories in exercise than you consume.

You can only get the official diet plans directly from the Phen375 official site.  However we’ve managed to get a sample of the Active Female diet plan to share with you.


But why do I need a diet plan if I’m taking Phen375?

Any doctor or diet expert will tell you that to lose weight you have to burn more calories than you eat.  Phen375 will help you to lose on average 3-5lbs per week in weight.  It does this in 2 ways:

  • appetite suppression – helping you to eat less without feeling hungry and avoid cravings
  • fat burning – increasing your metabolic rate to help you burn more calories

By taking Phen375 twice a day, drinking plenty of water and sticking as closely as possible to your meal plan you can guarantee you’ll be on the road to success.


Phen375 active diet plan


Click here to read the full review 

Superfoods are those food types that are known to have very high nutritional and medicinal values. They help the body in the efficient and optimal carriage of its functions and ensure that immunity is boosted. These foods are all natural. Below is a list of 10 superfoods that will aid your body’s optimal functioning;

1. Quinoa

This nutrient filled pseudo-cereal has a wide range of benefits;

  • It has powerful antioxidants that like Quercetin and Kaemperol that help in body detoxification
  • High fiber content that helps lose weight, reduce blood sugar and lower cholesterol
  • Offers a gluten free diet
  • It is high in essential amino acids and proteins
  • It has trace minerals like magnesium

Fact: There are 100 types of its kind.

2. Coconut 

The oil found in coconuts has many beneficial nutrients;

  • Abundant in medium level triglycerides that diminish effects of brain disorders and boost day and night energy spending while curbing appetite leading to long term weight loss
  • Fatty acids that destroy pathogens curbing infection

Fact: In Philippines, they make vodka from coconut.

3. Kales 


This cruciferous vegetable has a number of nutritional advantages;

  • High potent antioxidants like Beta Carotene and nutrients known to boost eye health like Lutein
  • Best source of Vitamin C important to synthesize collagen apart from being a soluble antioxidant, Vitamin K for blood clotting and minerals like magnesium, potassium and calcium.
  • When steamed it is highly effective in lowering bad cholesterol levels by binding bile acids

Fact: It has more vitamin C than orange.

4. Eggs

  • Raise good cholesterol levels
  • Contain the rare and very essential choline nutrient
  • Better eye health through Lutein and Zeaxanthin
  • High in animal protein and essential amino acids

Fact: China consumes 40% of world total eggs.

5. Lentils

Types of lentils
  • High soluble fiber that lowers bad cholesterol levels, lowers blood sugar and boosts digestion
  • Potent source of magnesium and folate that reduce risks of heart diseases, iron that helps in oxygen transport in blood affecting energy and metabolism and protein.

Fact: Long shelf life of full one year.

6. Amaranth

Amaranth grains
  • Gluten free and has fiber that helps lower bad cholesterol as well as triglyceride levels
  • Peptides and oils that have anti inflammatory effects
  • Antioxidant nutrients and rich protein, potassium, zinc and phosphorus source
  • Has the rare lysine, an essential amino acids that helps in bodily calcium absorption and energy production
  • Essential vitamin A,C,E,K,B5,B6 source
  • Boosts immunity and prevents aging

Fact: Grown by Aztecs about 5,000 to 6,000 years ago.

7. Sweet potatoes

sweet potato
sweet potato
  • High source of manganese, potassium, calcium, magnesium and iron
  • Source of vitamins B6,B5, B1 essential to efficient body functioning
  • Has potent antioxidants

Fact: Official vegetable of North Carolina.

8. Bell pepper

bell peppers
bell peppers
  • Source of carotenoids that aid in good vision, healthy skin and high immunity as well as vitamin C
  • High fiber
  • Lycopene that acts as a powerful antioxidant

Fact:  Only member of Capsicum genus  that does not produce capsaicin which is why they are not hot.

9. Kiwis

  • High vitamin C source for radiant skin
  • High fiber that boosts bowel movement and reduces constipation
  • Potassium that boosts heart health

Fact: Its unique antioxidant protects you from DNA damage.

10. Mushrooms

  • Lower bad cholesterol levels
  • Great source of iron hence helps anaemic people and calcium for strong bones
  • Have polysaccharides that have anti carcinogenic effects reducing the risk of prostate and breast cancers.
  • High protein and vitamin source including the rare vitamin D
  • Has ergothioneine a powerful antioxidant

Fact: People of ancient Egypt believed mushrooms grew magic.

These foods all have a good mix of nutrients that will have you visiting the doctor less and enjoying a healthy life. They are unique in the richness of nutrients they provide compared to other foods. This richness is what makes them superfoods!


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fruits-topJust as you become what you think,

You are what you eat

Good nutrition no doubt plays a fundamental role for your over all health. You can improve your life just by adjusting your eating habits. If you so choose to be aware of what you are putting into your body, you will also be aware of what might be bad or good for you.

Choosing to eat foods that have lots of vitamins, you will notice a huge difference in your energy levels. You will feel more good about yourself in general. Fruits and vegetables are a great source of vitamins and minerals which should be a part of your eating habit.

Eating well will not only eliminate diseases but will keep you in good health and maximize your life.

These simple tips will help you achieve improve your health:

  1. Always eat whole and fresh foods.
  2. Eating fresh whole fruits is always better than packaged fruit juices.
  3. Always make a habit of reading labels when buying packaged foods.
  4. Try to balance all of the nutrition when eating.
  5. Eat every four hours.
  6. Don’t eat too much or eat till half full (1/3 eating)
  7. Exercise your body to burn calories.
  8. Don’t take too many multivitamin in one day.
  9. Before you follow any plan on exercise or nutrition, check the source.
  10. Eat variety of foods everyday.
  11. Write a journal on your eating habits to know what food group you should eat more or less.
  12. Try to eat fish at least once a week.
  13. Eat quality fish like salmon which are rich in Omega-3.
  14. Extra virgin olive oil should be used on salads or dressings.
  15. Smoking after eating is not good for health.
  16. Green tea is always better than tea.
  17. Apple a day keeps the doctor away.
  18. Broccoli fights cancer cells.
  19. Don’t go to bed immediately after eating.
  20. Carrots is good for your eyesight.
  21. Honey gives your energy.
  22. Use honey as substitute for sugar.
  23. Drinking lemon water in the morning kick starts your metabolism.
  24. Mushrooms controls your blood pressure.
  25. Yogurts calms your stomach and helps digest food.
  26. Soups are to be taken whatever the weather.
  27. Eat dark vegetables for a dose of vitamin D.
  28. Minimize your caffeine intake.
  29. Chew your food at least 32 times when eating.
  30. Buy organic foods whenever possible.
  31. Avocado is good for your heart and well being.
  32. Frozen vegetables retains almost all of its nutrition.
  33. Swap soda drinks for water.
  34. Coconut water revitalizes your energy.
  35. Eggs gives your quality protein and raises your good cholesterol.
  36. Fasting is good for your overall health.
  37. Try to stay away from artificial ingredients.
  38. Drink 10 glasses of water per day.
  39. Oranges are great source of vitamin C.
  40. Swap white bread with brown bread. It has more fibre.
  41. Insomnia? Try chamomile tea before bed.
  42. Stick with one cup of coffee per day.
  43. Dark chocolate is good for your mood.

Best of luck and don’t forget to comment and share your tips.

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Phen375-threeFirst off: When so many people are affected by obesity or overweight status where it is affecting their confidence, self-image or productiveness, People wonder if they will ever regain their former shape. The good news is that you can actually lose the extra weight. What you need is discipline and hard work.

You also need to put some effort in changing your eating habits. Learn to include more nutritional and healthier foods in your diet and watch your intake of high-calorie foods. Also, it helps to drink lots of water and consume raw vegetables and fruits.

A daily exercise routine, like yoga and aerobics, should also be incorporated in your fitness regimen. It is critical that you have focused mind and also discipline yourself to keep on following through.

Another thing that helps in weight loss is the weight loss supplement. There is no shortage of these. Just search the internet and you will find that there are indeed so many of them that you can be overwhelmed over which one to choose. One such weight loss supplement is phen375.

In this detailed review, we give you all the important information that you may want to know before you buy it or avoid it. Enjoy your reading.

What Is Phen375 All About?


It belongs to the group of diet pills that need to be classified as extreme option. The most important thing that you need to know about this diet pill is that it is not the best weight loss solution for everyone but comes under one of the top for its effectiveness in weight loss arena. We will talk about it in detail below.

Being very powerful and potent, the product should be used only by individuals who are looking to lose weight but have been unsuccessful with other methods such as exercise and diet.

If you want to achieve top shape quickly, this can be a very good alternative for you because it can burn fat within a short time. Technically speaking, phen375 might just be the most powerful product that you can buy to help you with your weight loss regime thanks to its ingredient. But rest assured you will discover why below.

How Does It Work?

According to the manufacturers, the product works mainly in two ways which are to suppress the appetite and increase your metabolism so that your body is able to burn more fats. Let’s see how it works:

  1. It Increases your body metabolismfatloss

Phen375 fat burning properties will really increase your metabolism, which helps your body change the fat into energy thanks to its combination of ingredients.

Note that good fat burners normally take a multifaceted approach. It even boosts the rate at which your body burns calories even when you are simply resting. It should give you good results even when you do not do any exercise. This is actually what most people would want, losing weight doing nothing.

I have to admit that it is among the best approaches that I have seen. But for you to get the most from the diet pill, make sure that you follow a proper diet plan.

  1. Suppresses your appetite

It works by suppressing your appetite, which results into you eating less without the hunger pangs that usually come with your normal diet. It basically makes you feel less hungry and become fuller by eating less amounts of food. Given that phen375 is thermogenic, not only do you eat less but your body will be achieving a lot more with the nutrition that you put into it, which will increase your rate of losing weight significantly.

Phentermine used to be an extremely powerful weight loss agent which also had very dangerous side effects. However, phen375 is the lightweight form of phentermine. This means that its side effects are less worrisome. Thus you can use it for nearly the same powerful effects as the original phentermine (which, for your information, was banned) but with fewer side effects.

But you need to know that people are not the same. Genetically speaking, no two individuals are the same. This simply means that the results are varied from one person to the other. Therefore, do not think that the results someone gets will be the same as yours.


Does It Actually Work?

wonder pill?

That is the ultimate question. Considering all the scams in the weight loss arena, does it actually work as it is claimed? Judging by the many customer reviews that the product continues to receive, there is a general feeling that the vast majority of people who have used the product are pleased with the results. Most people report that the weight loss pills do more than just help them shed pounds.

There are people who report that the product even significantly lowers their cholesterol levels. Lower levels of cholesterol mean that individuals have reduced chances of suffering from strokes and heart attacks. Users also report feeling more energetic.

phen-video-diariesHave you watched the video of the user’s result!?

According to various phen375 reviews, it also seems to lower high blood pressure in certain users, although experts recommend that you should first talk to your doctor before using it if you have high blood pressure. The doctor may have to check your blood pressure after you have taken the weight loss pill.

For more effective results, make sure that you adhere to good diet. This consists of consuming lots of vegetables and fruits, chicken, nuts as well as other lean meats. You need not necessarily exercise in your first two weeks in the diet pills. But after that, you will want to perform some exercises daily in order to see good results.

Is It Safe?

As opposed to other weight loss pills found in the market, is not just indicated as effective in helping consumers lose weight, It is also quite safe for use. Most of other weight loss products come with side effects that could actually harm a person. These side effects have made these products quite unreliable. The effectiveness of phen375 is measured not only by how good it was in helping a person lose weight but also by the side effects that it comes with.

Check out the video below of Maylisa and her results

Phen375 Side Effects?

Just as is the case with any other drug, you want to know whether the phen375 has side effects. According to the reviews from the users, some people actually react to this pill. Some have reported irritability, dizziness and an increased pulse rate. Most of the side effects that are associated with it are actually minor.

However, all the side effects above aren’t harmful and will not occur to any consumer but just a few. Also, the side effects are not long-term. In most cases, side effects result from over-dosage, age and other health problems.

What Precautions Do You Need To Take?

Speak to your doctor about any medical conditions like high blood pressure or blood thinners for heart ailments. It is possible that these will interact with ingredients contained in phen375 and affect its efficiency.

You are advised to drink lots of water in the course of this medication. This will enable the body to absorb all the fluid that it requires, something that is critical in preventing blood pressure and stool inconsistency problems.

Nursing women or pregnant ones should avoid taking fat-burning supplements. Once you have attained your weight loss goals, you can discontinue using the supplement. Do not use this supplement if suffering from conditions like anorexia nervosa and bulimia.

As with all supplements, use precisely as indicated on the product packaging. You need to sustain the fat burn for a longer period of time and you can do this only if you have serious commitment to take pills for the prescribed time frame.


The following are the main ingredients:

  1. Dimethyl-pentylamine: this is an extract from geranium flower and it facilitates the burning of calories from the food ingested, making sure that it is not stored in form of fats. When doing exercise, the ingredient keeps the burning of fat at an optimum level.
  2. L-Carnitine: it refers to an amino acid and when combined with other ingredients, facilitates the breakdown of fats and consequently burning it which in turn boosts the body’s metabolism. The ingredient avoids the accumulation of fats in the liver and heart.
  3. DHEA: this is normally prepared from diosgenin that is found in soybeans and wild yam. It helps in reducing the fat content in the body. Trimethylxanthine: this is an appetite suppressant that is responsible for reducing hunger pangs and thus preventing you from eating convenience foods that only lead to more weight gain.
  4. Capsaicin: this is an extract from capsicum and it serves the purpose of improving blood circulation. The ingredient increases the fat burner pills efficiency and normally aim at the cells in which fats are stored.

What Are The Benefits Of Phen375?

This fat burner is manufactured in a FDA approved facility and can be incorporated into your weight loss regimen. Not only does the drug help in weight loss but also has a few other benefits.

Phen375 enhances human body metabolism, It can be bought over-the-internet, meaning that no prescription is required. It speedily burns calories and at the same time boosts a person’s stamina. The drug works in suppressing appetite as well as losing weight. After a long research on the product we can say that It is among the most highly rated fat burners, according to most of its users. It is noted for its ability to burn fat fast and easily.

Check out the video about his success story


Customers Reviews And Testimonials

Here are some of the photos of the users who used the product and their results.



rachel-before-after brent-before-after kara-before-after

For more success stories, click here. “Check out Marina’s results!”

What Is The Price And Where To Buy It From?

Phen375-bottleNot only is phen 375 affordable but also economical. The product is not expensive and you can easily buy it and not dent a big hole in your pocket. There are three bottles currently available in the market. They contain

  • 30 tablets (1 bottle)for ($69.95)
  • 60 tablets (2 bottle)for ($138.90)
  • This is a limited time offer: 90 tablets (3 bottle)for ($207.85) respectively and you also get 30 free tablets when you buy the 90-tablet bottle + Diet booklet plan.

You can buy it online from the official website as it is safe and directly from the company them self. You might also find them on other places but you have to be careful as they may not be legit.

Help: You can get the product from there official website from here.

Coupon/Voucher Codes For Repeat Customers

This is a great discount for you if you want to order again (existing customers)

(note: You have to type the coupon code in order to get the price off)

  • $40 OFF for repeat purchases coupon code: mfgr_rebate_40
  • $20 OFF for repeat purchases voucher code: mfgr_rebate_20
Our Final Words And Conclusion

Out of the many fat burners that are available in the market, we can say that phen375 has emerged as one of the most stand out ones for its effectiveness in increasing your body metabolism and suppressing your appetite which can help you burn fat quickly and also in a safer manner. It is a strong value for money and if you invest in it, We can assure you will see the same benefits as most others have.

Click here to buy it from their Official website

BTW: Don’t forget to share us your story on your experience with phen375

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Blueberries are widely popular fruit from the family of Ericaceae whose other members include bilbery and cranberry. Furthermore, they belong to the Vaccinium genus. Within the genus, there are three distinct groups of blueberries.


Highbush blueberries (picture below) are the most common type of blueberries and these are the most popular among consumers. They are native to North America and were exported into other parts of the world from here. They can grow up to 4 m in the wild, but in cultivation, they rarely exceed the height of 2 meters. Lowbush blueberries, commonly called „wild blueberries“, grow up to 30 cm above ground, but often stay even lower than that.

Their berries are smaller in size than highbush and are not so popular, so you will not find them in many supermarkets. And the third group of blueberries are the rabbiteye blueberries. This species grows in southern U.S.A. They can grow up to 6 meters in wild, but only 3 meters in cultivation. They are less cultivated than highbush blueberries.

Highbush blueberries
Highbush blueberries

The fruit is a small berry ranging in color from blue to purple-black and its surface is covered with a protective white waxy coating called the „bloom“. The taste ranges from sweet to tart. They are used in cuisines all around the world, from America to Europe and Asia.

However, their popularity is the biggest precisely in America where they are the second most-popular fruit, after strawberries. The season of blueberries in the north hemisphere is from May to October and in the south hemisphere from October to April. But in many countries, fresh blueberries are available year-round.

America is the biggest producer and consumer of blueberries in the world. Canada is the second largest producer, followed by South American countries like Chile, Argentina and Uruguay, and New Zealand.

History of blueberries


Although the fruit itself is small, the size of its history is big. It’s been said that blueberries have been around for nearly 13 000 years. Native Americans had been familiar with this plant a long time before the Europeans came along. According to the legend, they gave blueberries to the pilgrims to help them endure their first winter in the new land.


The Native American people would dry blueberries in the sun and put them into soups and stews or added them to meat. Or they would crush them into a powder and used it on meat as a preservative. Bluberries became a part of their folklore. They called them “star berries” because of the five-pointed star-like shape on the top of each berry. The berries, leaves and roots of the plant were used in medical purposes. At the same time in Europe people were using blueberry’s close relatives for medical purposes as well. They would make tea out of bilberry’s roots to help women during childbirth and used bilberry syrup for treating coughs.

Nutritional content


Blueberries are low in cholesterol, saturated fat and sodium; high in dietary fiber and a very good source of vitamin C, vitamin K and manganese. But their true strength lies within the richness of phytonutrients.

The most abundant and important among these are anthocyanins (malvidin, delphinidin, pelargonidin, cyanidin, peonidin). They are the pigments which give blueberries, and other plants, that beautiful blue, purple and red color.

But other than these, there are many other significant phytonutrients in blueberries as well: hydroxycinnamic acids (coumaric, ferulic and caffeic acids), hydroxybenzoic acids (procatchuic and gallic acids), flavonols (kaempferol, myricetin, quercetin) and other phenol-related phytonutrients (pterostilbene, resveratrol). All of the mentioned function as both anti-inflammatory and antioxidants.

Research has shown that freezing blueberries does not damage their precious phytonutrients. Therefore, they can be preserved and consumed even in the off-season. However, they are damaged by cooking, so the nutritive value of fresh blueberries is slightly higher than of those which are prepared in a cooked recipe. Research has shown that organically cultivated blueberries are significantly richer in antioxidants, both anthocyanin and phenol, than those grown non-organically. So, if you have the chance, and want to maximize antioxidant benefits from blueberries, use the organic ones.

Health Benefits


Blueberries are considered a superstar among the healthy food. In addition to beneficial effects on body systems which require special protection from oxidative stress, like the cardiovascular system, intake of blueberries shows the same beneficial results in the entire body, in absolutely all body systems. For example, there is evidence of antioxidant protection in muscles damaged by excessive exercise, in nervous system, in blood sugar regulatory system and every other system in the body.

Cardiovascular system

The beneficial effect on cardiovascular system is multiple. The antioxidants from blueberries protect the cells in blood vessel walls and also the cholesterol in blood from oxygen damage which could lead to clogging of the blood vessels. Beside this, they support a healthy blood pressure. In individuals who have high blood pressure, regular blueberry consumption reduces the pressure, and in people with normal blood pressure, it helps maintain it healthy.

Nervous system


Nerve cells are sensitive to oxidative stress because they have a high risk of oxygen damage. They require a balanced oxygen metabolism in order to function properly. By lowering the stress, antioxidants from blueberries help nerve cells to work properly. Studies have shown that regular intake of blueberries can improve memory and other cognitive functions and slow down and postpone degradation of nervous system in elderly people.

Other health benefits


It has been shown that blueberries have a favorable effect on people diagnosed with sugar regulation problems, such as patients with metabolic syndrome, insulin resistance and type 2 diabetes. The nutrients from blueberries help in maintaining the balance of blood sugar levels, preventing it to spike too high or drop too low.

The retina of the eye is another part of the body that is at the higher risk of oxidative stress. Blueberries protect retina from oxidative damage and from damage from sunlight as well.

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Apples are one of the most popular fruits in the world. All kinds of apples that we find on our markets today, although they may look different, varying in size and color, belong to the same species, Malus domestica.

It belongs to the Rose family of plants,

which includes many other popular fruits, such as: plums, apricots, peaches, cherries, pears, almonds and raspberries.

The apple is a deciduous tree. Size of the cultivated apple trees ranges from 2 to 5 meters, and wild trees can be up to 12 meters high. The flowers are of white and pale pink color and the fruit matures in late summer and early autumn. They come in all shades of green, red and yellow. The size of the fruit, its color and taste vary according to the needs and preferences of target consumers. Apples are mostly eaten raw, but can be turned into refreshing drinks and tasty desserts.

Major apple producers in the world today are China, which accounts for almost a half of the total apple production, U.S.A. and Turkey, then Poland and Italy.

History of Apple


The apple, Malus domestica, originated from a wild plant species Malus sieversii which grew, and still grows, in Central Asia, on the territories of the countries of Kazakhstan, Kyrgyzstan, Tajikistan and China. From there, it has been brought to other parts of Asia, to Europe, and then to North America. Archaeologists have found evidence of human apple consumption from as far back as 6500 B.C. It is thought that the apple tree was the first tree ever to be cultivated; and it has been grown in Asia and Europe for thousands of years now. It was very popular in ancient Greece and Rome.

Apples were brought to North America by European colonists in the 17th century. The first apple orchard in America was planted by a reverend in Boston in 1625. From there, the seeds were dispersed along the Native American trade routes and cultivated on farms across the country.

Apple Juice
Apple Juice

Apple Cider
Apple Cider

Today, there are more than 7 000 varieties of apples, cultivated for various tastes and uses, from eating raw to cooking, juice and cider production.



Over the history, apples have become incorporated into mythology of many nations as symbols with diverse meanings in different cultures. In Germanic and Norse mythology apples were symbols of fertility and gave gods the eternal youthfulness. In Christianity and many other traditions they appear as forbidden fruit, but that may be a wrong image, created by a translation error. The word „apple“is not actually used in the Bible itself. This popular misconception, that it was the apple that Eve took from the tree of the forbidden fruit and gave to Adam, the act which damned all of humanity, comes from the confusion of Latin words mălum (an evil) and mālum (an apple). The tree of forbidden fruit is „the tree of the knowledge of good and evil“, and the fruit that Eve gave to Adam was „the fruit of evil“, not an apple.


Nutrition Value of Apple


As all fruits, apples are healthy. But what exactly is in apples that makes them good for your body? They are rich in dietary fibers and vitamin C, low in calories and have almost no saturated fats, cholesterol and sodium. However, the most important chemicals found in apples are its phytonutrients. The most important phytonutrients in apples are polyphenols. They include flavonols (quercetin, kaempferol and myricetin), catechins (epicatechin), anthocyanins (if apples have red skin), chlorogenic acid, phloridizin and some other. They are found both in the pulp and in the skin of an apple.


Top 7 Health benefits of Apple


Modern lifestyle brings along with it many diseases as a consequence of fast tempo, increased stress and malnutrition. We are being bombarded by junk food. Junk food restaurants are popping up on every corner and offer cheap prices, which makes fast food a convenient solution in our busy fast lives, but it weakens our bodies. Diseases like atherosclerosis, asthma, cancer and blood sugar regulation are the price we pay. There is a popular saying „An apple a day, keeps the doctor away“and according to the results of increasing number of research experiments, that may just be it. Because apples are being proven to be very healthy and efficient in lowering the risk of the diseases we mentioned above. That is the case thanks to the polyphenols in their pulp and skin. Polyphenols are chemicals found in plants whose 

1. antioxidant and anti-inflammatory functions have beneficial effects on the human body as well.

Studies have shown that apples have especially good effects on our

2. cardiovascular system.

That is associated with two aspects of their chemical composition: the water-soluble fiber (pectin) content and their mixture of polyphenols. Regular intake of apples has shown to

 3. lower blood cholesterol levels.

They also provide protection from oxidation to the blood cholesterol molecules and to the cell membranes of the cells in blood vessels’ walls. This way they

4. prevent blood clogging


5. lower the risk of atherosclerosis and heart disease.

The polyphenols in apples improve our

6.body’s regulation of blood sugar

at many different levels. Quercetin inhibits the enzymes in our blood that digest carbohydrates. This means that less of the carbohydrates are going to be broken down into simple sugars and less load will be placed on the bloodstream to accommodate more sugar. Polyphenols decrease the rate of glucose absorption from digestive tract into blood and this way lower the amount of sugars in our blood. They stimulate the pancreas to produce more insulin, the chemical whose function is to get the excessive sugar out of our blood.

Researchers have shown that apples have a good influence on several different cancer types, especially breast cancer and colon cancer, but none of them is as remarkable as their beneficial effects on cases of lung cancer. Although all fruits and vegetables lower the risk of lung cancer, apples showed to be especially protective against it.

In addition to these, apples have

7. positive effects in cases of asthma, neurodegenerative diseases and some age related health problems.


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First Off: The Rich History of Carrot

The carrot is a root vegetable which is usually orange in color and has a crispy texture when fresh. This root vegetable has a rich history where the earliest evidence of its use is dated to 3000 BC in what is now Iran and Afghanistan.

During those days the modern orange carrot did not exist. Instead it had different colors such as black, white and purple.

Colours of Carrots
Colours of Carrots

In the subsequent years after its first evidence this root vegetable spread in the neighboring countries including Africa and Asia. The spreading was facilitated by the caravans which used to carry trading goods during those days.

After the spread of carrot to different regions people started to cross breed it so as to produce better qualities of carrot. This root vegetable become popular mainly because it was easy to grow and after harvesting it could stay for long periods without going bad.

Amongst the signs that show that carrot was popular in many places includes the hieroglyph paintings found in Egypt which have images of carrot harvests. During those days the most popular type of carrot was the purple colour carrot. This carrot grew relatively easily but it was smaller is size compared to the carrot that is used today.

During the 13th century carrot eventually reached Europe where it was cultivated in Germany and France. The carrots that were grown during those days were bitter but their nutritious value made them popular amongst many people.

In 1609 carrot eventually reached Britain where it was cultivated in small scale since British people has not clearly understood about the qualities of this root vegetable. In mid seventeenth century carrot reached South America with Brazil being the first country to cultivate this root vegetable.

The modern orange carrot was first appeared in Netherlands during the seventeenth century. This carrot was developed as a tribute to the Netherlands’ ruling house of orange. As time progressed this orange carrot was engineered to reduce bitterness and also reduce the wooden core. This was achieved through careful cross breeding.

fresh carrot from harvest
fresh carrot from harvest

The engineering of this orange carrot resulted to increase of sweetness and also increase in nutritional value. This led to many people leaving the ancient carrot types and instead starting to grow this orange carrot. Consequently this orange carrot spread fast in Europe and eventually to the rest of the world.

Americans did not cultivate carrot for many years even after it was engineered in Netherlands to make it better. However, after the First World War a significant percentage of Americans started including carrots in their meals. This was after the soldiers who were returning from the war brought stories of how carrots were some of the foods that sustained them during the war.

After the Second World War even the American government understood how helpful carrot is and therefore encouraged farmers to cultivate it. Since then the popularity of carrot has risen where almost every homestead in America use carrots regularly. The popularity has not only been in American since carrot is widely used in almost all parts of the world.

Carrots nutritional content

nutritional_content_carrotCarrot is endowed with a wide variety of helpful nutrients which provide the body with diverse health benefits. Carrot is usually eighty eight percent water, four point seven percent sugar, two point six percent protein, one percent ash and zero point two percent fat. The carrot dietary fiber comprises mostly cellulose with small proportions of lignin, starch and hemicelluloses. The free sugars found in carrot include fructose, sucrose and glucose.

The nutritional value of carrot per 100 grams are

  • 173 kj energy
  • 6 g carbohydrates
  • 7 g sugars
  • 8 g dietary fiber
  • 24 g fat
  • 93 g protein
  • 9 mg vitamin C
  • 66 mg vitamin E amongst other vitamins.

There are also traces metals in carrot whose nutritional value per 100 grams are

  • 33 mg calcium
  • 3 mg iron
  • 12 mg magnesium
  • 143 mg manganese
  • 35 mg phosphorus
  • 320 mg potassium
  • 69 mg sodium
  • 24 mg zinc

Carrot gets its orange colour from carotene, zeaxanthin and lutein.

  • Carrot is a good source of vitamin A which provides 100 percent of the daily value per every serving of a 100 gram serving.
  • It also provides the body with 11 percent daily value of vitamin B6 per every a 100 grams serving.
  • It also has an 11 percent daily value of dietary fiber and 16 percent daily value of vitamin K.

This allows carrot to provide the body with most of the essential nutrients that are necessary for the body to be healthy and function properly.


Top 10 Benefits of eating carrots


  1. Carrots have many health benefits to the body. People who eat them show various qualities that shows vast improvement in health. The primary benefit of carrot is that it aids vision. This means that the people who eat carrot regularly are able to get better vision and they also avoid various eyes related issues. This is facilitated by the availability of vitamin A which is known to have components that help in improving eye sights.
  2. Carrot also helps in boosting the immune system. This is an important benefit because a person with a strong immune system is rarely affected by opportunistic diseases. The main nutrient that helps in boosting the immune system is vitamin C which is used by the body to produce more white blood cells. These cells play a major role in protecting the body from various types of diseases.
  3. The minerals found in carrot such as calcium, iron and potassium usually help in strengthening the bones. These minerals are readily absorbed by the body and they immediately utilized to make the bones stronger. As a result, a person who eats carrots regularly gets stronger bones which are important especially for people who do a lot of physical activities which might give the bones pressure.
  4. Eating a meal that contains carrots is also beneficial because it enhances smooth digestion. This is facilitated by the dietary fiber which is usually found in carrots. The fiber gets into the intestines together with other foods consumed. This fiber allows the body to conveniently absorb all the nutrients that are essential for good health.
  5. Carrots are also recommended to people who look forward to losing weight efficiently. This is because a carrot has the ability to suppress appetite effectively therefore enabling one to feel full after consuming just small quantities of food. The importance of this is that most people with excess weight usually do not know how to control their eating habits. But after eating meals with carrots such people are able to reduce the quantities of food they eat in every meal therefore being able to lose weight.
  6. Carrot also helps people avoid various heart problems. This is facilitated the fact that carrot removes the bad cholesterol from the various body organs including the heart. This results to the heart functioning in a better way. Furthermore, the blood vessels of a person who eats carrots regularly are wider since the bad cholesterol is removed from them. Therefore, such people are able to have efficient blood flow as the blood is properly pumped by the healthy heart.
  7. Studies by qualified scientists have also shown that carrot is effective in fighting different types of cancer. The beta carotene found in carrot usually fights cancer in different parts of the body. One of the primary types of cancer that can be avoided through eating carrots regularly is the colon cancer where people who eat carrots regularly have a twenty four percent less chances of being affected by this cancer compared to people who do not eat carrots regularly.
  8. The high levels of vitamin A in carrots also play a big role in enhancing better lungs and respiratory health. This was discovered after a study on a group of smokers where a section of the smokers ate carrots regularly while the other did not. Those who ate carrots had stronger lung tissues which in turn enhanced their respiratory health. This study concluded that the main reason why some smokers live for many years without getting lung diseases is because they take foods with carrots regularly. Therefore, people who would like to enhance their respiratory health should consider eating carrots more regularly.
  9. Carrots also are beneficial in improving dental health. This is especially when one eats the carrots while they are raw and without slicing them. The firmness of carrot strengthens the teeth without causing negative effects. Furthermore, carrot does not contain sugary substances which are known to harm teeth. This is helpful because even if some portions of carrot are left on the teeth they will not damage the teeth as long as one will brush during the appropriate times.
  10. It has also been established that carrots plays a major role in preventing various stomach problems such as constipation. This is because the dietary fiber in carrots enables smooth digestion of almost all foods. The fact that carrots can be taken together with almost any type of food makes them ideal to be taken together with foods which are known to upset the stomach. When carrots are mixed with these foods they get into the stomach and make the food come together in a smooth way consequently avoiding various stomach problems.

Facts about carrot

A carrot plant can grow well in almost any kind of weather and in almost any type of soil. This is the primary reason why carrot is grown in almost every part of the world. The primary reason behind this is that carrots just require an environment where they can absorb the necessary nutrients from the soil. The root part which is the most important part of the carrot is able to store nutrients effectively and therefore carrot grows even in soils with minimal quantities of nutrients with adequate water supply.


Another fact about carrot is that it can be eaten in various forms. Initially carrot was being eaten while raw but as time progressed people started cooking it. Some people even use the carrot leaves as vegetables since they also have nutritional value.

While cooking the carrots it is advisable not to overcook them because this can destroy the nutrients. But while when carrots are cooked properly they still maintain their nutritional value. Carrots are also blended to produce carrot juice. Most of the people who blend carrots usually combine them with other vegetables or fruits. This juice is also nutritious since the essential nutrients of carrots still remain even after blending. The carrot juice is also absorbed faster by the body and therefore provides the body with the necessary nutrients in a more efficient manner.

Carrots are also amongst the vegetables that can be stored for long periods without going bad. This is a great advantage because most vegetables are known to go bad after being stored for short periods. The fact that carrots do not go bad easily makes them ideal to be used by people who might be going for trips or other places where there might be no supply of fresh foods. The long life of carrots also makes them popular in regions where there are extreme temperatures which are known to have a negative effect on different types of foods. All what is required is to clean these root vegetables properly and then avoid exposing them to high temperatures.


Many people also do not know that there are many species of carrots. Most people assume that carrots as long as they are orange in color are of the same species. However, there are certain species of carrots that becomes long while others grow to be thick. These different species usually have almost the same nutritional value provided they are eaten properly. Furthermore, some species are able to do well even in soils without much nutrients or water since they have components that help them withstand the harsh environments. This makes it paramount for one to check the species of carrot that can do well in certain conditions so as to acquire the right seeds.

Therefore, it is evident that carrots have a rich history and also provide the body with various important nutrients therefore making them ideal to be added into any meal.

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A steaming hot cup of coffee is essential when it comes to super charging our bodies to take on the challenges of a new day. This explains why so many people pace through the streets with a cup of Starbucks glued to their lips, but did you know that an extract from coffee may have even wider reaching benefits?

coffee-beans-before-roastingCoffee Beans Before Roasting Roasted Coffee BeansRoasted Coffee Beans

Now, we’re all aware that coffee beans are brown, right? That’s what we see in the stores and on all the adverts, but that’s not their natural colour.

Coffee beans are naturally green and it’s the roasting process that turns them brown.

Everyone always wants to know the latest weight loss tips, so we’re going to explain exactly what’s behind the buzz causing people to fight in the supplements aisle!

The Amazing History of Green Coffee Beans

History Of Coffee

Dr Oz, of course, wasn’t the sole discoverer of the magic of green coffee beans. People have been using them for thousands of years.

Today we primarily associate coffee beans with that delicious drink we can’t do without, but go back a few thousand years and things were very different.

East African tribes had no interest in making a big mug of mocha with their precious coffee beans.

Instead, the tribes used them as a food source.

Despite only having primitive medical knowledge, the tribes had noticed the health benefits of green coffee beans.

By grinding the coffee beans together, the tribesmen were able to produce a fine powder which was then mixed into an easily digestible paste with animal fat.

Doesn’t sound tasty, but it’s a lot more natural than some of the junk available today!

The next evidence of green coffee beans being implemented into human diets comes from around 1000 AD.

Ethiopians hadn’t quite cottoned on to using a percolator yet, but they were determined to make something drinkable.

By fermenting dried coffee beans in water, the Ethiopians were able to produce a type of wine. It may not have been a nice Cabernet Sauvignon, but they glugged it down all the same!

Europe’s introduction to green coffee beans came as their explorers began to travel farther and farther around the globe.

The first recorded shipment of green coffee beans into Europe is down as taking place in Venice in 1615.

It’s not surprise that Venice opened the first coffee house and the coffee culture, which is now bigger than ever, began to thrive.

It was here that the potential of green coffee beans began to be forgotten as the Western world fell under the spell of roasted coffee.

What Exactly Are Green Coffee Beans?

The coffee tree – known by botanists as coffea – is a flowering tree which is most at home near to the equator and is a common sight in the tropical areas of Africa and Asia.


Covering the tree are numerous berries which are a tasty snack for wildlife, but even more desirable for humans.

You see, within these berries are seeds and it’s these seeds which are better known as coffee beans.

The desirability of these beans comes from the fact that they’re pumped full of antioxidants which prevent the production of pesky free radicals which can damage living organisms.

Two of the most chemically active antioxidants found within coffee beans are the well-known stimulant caffeine and the lesser known chlorogenic acid.

Chlorogenic what?!

Time for a quick science lesson!

Chlorogenic acid is classed as a ‘phenol’ which is a group of compounds known for having a strong influence on cell metabolism which determines how energy is used by cells.

The reason that most people haven’t heard of chlorogenic acid is because the majority of it is destroyed when coffee beans are roasted to improve their taste.

You don’t want to try a cup of pure green bean coffee, it’s very bitter!

Are You Saying That I Need to Snack on Raw Coffee Beans?!

God no!

To experience all the green coffee bean benefits you would need to sit and eat a lot of raw coffee beans.

And raw coffee beans have a terrible tendency to get stuck in your teeth!

What happens is that the beans are soaked in water and then concentrated to produce the magical extract that ends up in capsule form.

Top 6 Health Benefits Of Green Coffee Beans.

We know what green coffee beans are now, but how can they help us?

There’s been a growing interest, in the last few years, in the power of green coffee beans, so many studies have been carried out.

Let’s take a look at the reported green coffee benefits:

  • Helps to Promote Weight Loss

The most well reported benefit, and the one that’s grabbed the most headlines, concerns the potential benefit of green coffee bean extract in weight loss.


Dr Joe Vinson, of the University of Scranton, performed an experiment in 2011 where participants were instructed to keep their diet and exercise habits the same, but some of them were given green coffee bean extract in a double-blind and placebo-controlled setting.

These conditions eliminated any bias on the part of the experimenters as they would not know who was receiving the placebo and who was receiving the green coffee bean extract.

The results of the study suggested that consumption of green coffee bean extract led to reductions in body weight, BMI and body fat.

  • Reduce Blood Pressure Levels and Protect the Heart

High blood pressure is a known factor for increasing the risk of cardiac arrest, so anything that helps lower blood pressure sounds good to us!healthy_heart

A study by R. Revuelta and EA Al-Dujaili in 2014 demonstrated that green coffee bean extract reduced blood pressure in patients and also strengthened arterial elasticity to ensure blood pumped effectively.

This is crucial for enhancing cardiovascular health and offers a natural alternative to current antihypertensives.

  • Manages Blood Sugar Levels and Aids Diabetes

Chlorogenic acid has been shown to have a powerful effect when it comes to managing blood sugar levels. Ensuring that blood sugar levels don’t spike in diabetics is important due to the health risks of hyperglycaemia.

Dr Joe Vinson performed a study in 2012 which found green coffee bean extract lowered the blood sugar levels of every participant taking part.

This paints a bright future of novel treatments for managing diabetes.

  • Protects Against Neurodegenerative Disease

Neurodegenerative diseases such as Parkinson’s and Alzheimer’s cause huge distress to individuals and families as well as the healthcare industry who struggle to treat it.

Green coffee bean extract, though, may be able to help in this arena.

A study in 2012 by W. Shen et al investigated the effect of chlorogenic acid on neurodegenerative diseases and found some interesting results.

Chlorogenic acid was shown to protect the neural pathways from inflammatory effects known to damage neurons and contribute to neurodegenerative diseases.

  • Help to Ensure That Liver Function Is Optimised

The function of the liver in providing us with a healthy body and quality of life cannot be underestimated.

The liver acts as a filter for our precious blood and works to detoxify nasty chemicals which could cause severe damage to other parts of the body.

A damaged liver, therefore, is not something to relish, but unfortunately disease and alcohol abuse promote damage.

This is where green coffee bean extract is able to stake a claim to remedying the issue.

H. Shi et al discovered in 2013 that the anti-inflammatory effect of Chlorogenic acid reduced the presence of inflammatory chemicals in the liver and reduced cell damage.

It may well be time for you liver to undergo a green coffee cleanse!

  • Don’t Forget About Caffeine!

We can’t, of course, forget about our old friend caffeine!

Caffeine is present in green coffee bean extract and provides a huge number of health benefits.

The most well-known of these benefits is increased energy and an ability to enhance concentration levels by improving focus.

Is Green Coffee Bean Extract a Wonder Drug?

wonder drug?

You may be thinking that green coffee bean extract is the answer to all your problems, but just hold on a minute!

Sure, we’ve shown that numerous studies have highlighted the benefits of green coffee bean extract, but this doesn’t make it fact.

You always have to be wary of funding bias when looking at the legitimacy of a study. It’s possible for the funding to influence the result.

As with all supplements, green coffee bean extract won’t be right for everyone.

The following groups will not be able to take it:

  • Those Who Are Allergic to Caffeine

Although rare many people are allergic to caffeine, so taking green coffee bean extract could have disastrous consequences.

  • Pregnant Women

There is no definable risk for pregnant or breastfeeding women when it comes to taking green coffee bean extract. However, most manufacturers of the supplement put a disclaimer on their packaging to advise against taking it. This is due to the lack of research into how it could damage a baby.

  • Those Already on Medication

Again, the lack of research into green coffee bean extract means that interactions with other drugs are unknown territory. It’s always best to consult your doctor before taking any supplements as they will be able to advise best.


However, as long you aren’t in one of these at risk groups, we see no harm in supplementing your diet with green coffee bean extract. It should make an excellent part of your approach to a healthy food, for helping with the weight and for overall health.