Authors Posts by Brian Perkins

Brian Perkins

Brian Perkins
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Brian Perkins is editor at Reviews Nutrition. Also a passionate analyst producing at the sweet spot between health related and programming to create great work for living breathing human beings.

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 choosing-the-best-pre-workout-supplements

Best Pre Workout Supplements

Have you ever thought about the essential ingredients of your pre workout supplement, when you go the gym? Other than encouraging yourself for workout, it is also important to have those extra means to start your day. If you want good health and great physique, you need to perform some great workouts to pull yourself off in the right direction. If you are serious about bodybuilding and workouts, then you would also know that pre workout supplements play an important role to achieve your goals. If you provide your body the right dose of it, then you give yourself the perfect combination of ingredients which can help to enhance your energy levels and muscle tissue.

Choose Right

When it comes to choosing the right supplement for yourself, you may find out many choices. You just choose a good supplement that suits your needs. There are many available in the market, which will get the job done for you. If you pay some attention to the supplement ads in magazines and bodybuilding forums, you will notice that all of them show more or less same sort of features. But, how we can decide about the best one? What is the best way to get the optimum workouts to benefit your physique without any considerable side effects?

Hardcore bodybuilders exactly know that how it feels like when you hit the gym for an intense workout. Those bodybuilders can do the hard physical exercises in different sets and combinations without any considerable pain. However, these bodybuilders also use best pre workout supplements to carry out these intense workout sessions. Without it, you simply don’t have right amount of energy and motivation to help perform the workout effectively. If you don’t use pre work out supplements, then probably you won’t notice any difference in your body physique even after months.

What about its benefits?

pre work out benefitsThe key benefits of pre workout supplements include enhancing your muscle recovery, mental focus, greater motivation levels, muscle pumps and providing you right stamina for best workouts. It also help to raise energy levels and help to build muscle tissues and reduce fatigue. It may be kind of difficult decision to choose the best one, however if you know your needs then it becomes easier to choose.

One of the most popular supplements in the market is “nitric oxide” one. You will notice that most of the them labels denote it by “N.O”. This supplement charges up your body and give you the extra amount of energy to perform powerful workouts. Their manufacturers claim to provide you the raw energy and boost for heavy workouts. And as a result of heavy workouts, you will be able to gain muscle mass and get your body in the perfect shape.

Make a goal

If goal of your workouts is to maximize your strength, then you need to try out those out that contain taurine and creatine monohydrate. These two elements help you to increase your strength and power. However, if aim of your exercise to gain muscle mass, then you need to use those supplements containing BCAAs. It can help to enhance muscle growth as it combines protein and carbohydrates. When you are preforming workouts, these elements promote quick absorption of protein. It also helps in rapid muscle recovery and less fatigue during and after workout sessions.

Boost your energy level

level_up_by_axginz-d5052pfIf you need energy, focus and motivation for your workout routines, then you need supplements having caffeine and tyrosine as their main ingredients. You will mostly intake such type in form of drinks. These ingredients can help you enhance your focus and tend to motivate you for performing powerful workouts. It can brighten up your mood and your workouts will tend to finish more quickly.

For enhancing stamina, there are supplements available which contain citrulline malate and beta-alanine. Beta-alanine functions to increase carnosine levels, which help to reduce oxidative stress. On the other hand, citrulline malate lowers down the feeling of fatigue and can help in raising the production of ATP for more energy. Both of these ingredients help to reduce muscle fatigue and keep you motivated for workouts. They also help to delay fatigue, so that you can go rep after rep and have great workout sessions.

Talk about antioxidants?

antioxidantYou should also look for supplements that contain antioxidants. Serious bodybuilders do know that antioxidants are an important ingredient. This ingredient functions as to neutralize the free radicals inside the human body, which can cause damage to cellular components. These free radicals also damage muscle tissues as they are can damage the cell membranes and even DNA inside the cell. You should also see for antioxidants that contain ALA, NAC and most importantly Vitamin E. These will help to protect your cells from free radicals and can enhance glucose absorption by muscle cells. So, in other words they are helping your muscle tissues to perform better, which helps in getting you best workouts.

Many of the pre supplements also state to help in building muscle tissues. Some of them say to enhance your muscles by 40% or 50%. However, these are sort of crazy claims and such things are not possible without best workouts. If you want to get sleek and slender physique then you need to get stronger to perform intense workouts.

When you want to start your workout session, it’s advisable to intake pre workout supplement half an hour before.

Keep it up

When you opt to use any of the pre workout supplements, just remember to cycle them after certain period of time. By doing this, you will be able to keep your body sensitive to different ingredients used in various brands. If you don’t do this, your body will become used to one single brand and may not provide you best results in long-term. You can use a single brand for six to eight weeks and then you can switch over another one after some gap. If you do this, you will be able to feel that your body responds much better to supplement ingredients just after the change.

Listed are some of the mens’s best pre work out supplement.

Assault by Muscle Pharm:

 

If you’re looking for solid results from your workout that you can rely on in the long term, then Assault by Musclepharm will be able to provide you with the power that you need to be able to smash through your entire workout. This award winning product not only includes creatine, but also other naturally sourced energy releasing ingredients, meaning that you can rest assured that Assault can help you to achieve your aims. Completely backed up with plenty of modern scientific research, this product is perfect for the keen exerciser with an aim to improve strength and workout ability.

 

Cellucor C4 Extreme:

 

If you’re looking for extreme focus during your workout session, then Cellucor C4 Extreme can provide you with this. The caffeine allows you to feel upbeat and pumped, and there is more of this in each scoop of C4 Extreme than in many others on the market. You will be unable to find something as effective, as the absorption rate of the product is incredibly efficient. Energy is the best possible weapon to hold in the gym, and Cellucor C4 Extreme is the best place to get it. Once users try C4 Extreme, they feel no need to resort to any other brands.

 

Optimum Essential AmiN.O Energy:

 

Muscle building is hard work, so it makes sense to use a supplement that helps you to build muscle effectively. Optimum Essential AmiN.O Energy only contains 10 calories per portion, meaning that it won’t impact on your carefully planned diet. The amino acids in the supplement can help your body to build muscles during and after exercise sessions, and the energizing components will ensure that you can give the workout your all. The product is easy to mix and is absorbed quickly into your system, giving you plenty of valuable time for your workout, helping to train both your body and mind.

 

XPlode

 

It can be incredibly rewarding to be out pounding the pavements or lifting weights to help you to move towards your fitness goals, and it is great to know that there is a product that can help you to achieve those goals. XPlode will give you the drive to pump through your workout with the mental capacity to achieve your goals. Oxygen will be delivered to your muscle tissues more effectively and your muscles will be given the help that they need to grow. Endure your most effective workout yet with XPlode, and see just how well this can work for you.

 

Driven Sports: Craze

 

When you’re trying to build significant muscle, one of the most important things is how you perform during your workout. If you try Craze, you can be sure that you will be able to reach further than you ever have before, and pump more power into your lifts. Not only will your body feel up for any challenge, but your mind will be engaged to keep you motivated through the entire workout. If you use Craze as your pre-workout supplement, you will never need to look at another brand again. Achieve crazy gains, and take the time to try this supplement; the chance to improve dramatically.

 

USPlabs: Jack3d Micro

 

Does the taste of pre workout drinks put you off? Try Jack3d Micro for a drink that will leave you feeling pumped and wanting more. Most people workout with the aim to build some impressive muscle, and this supplement is one of the best to take if you’d like a little help with this. Jack3d Micro will give you the drive that you need to be able to take your workout to a level that you’ve never before experienced, with the energy and drive needed to succeed, along with a taste that leaves you satisfied and more than ready for the workout ahead.

 

MuscleTech: NeuroCore

 

Building muscle is a science, and if you want to be able to do so effectively, you need to be able to make the most of the best ingredients that have been scientifically studied in order to provide you with the perfect blend for increased performance. Introducing NeuroCore. Improving both your focus and performance during the course of your workouts, this is a must buy for all those who are hoping to achieve serious gains in the gym. Allow your body and mind to be improved with this easy to use and perfectly blended pre workout supplement which is perfect for anyone wanting to achieve.

 

Infinite Labs: Juggernaut

 

If you want to be able to power through an entire workout without losing your motivation halfway, then Juggernaut, brought to you by Infinite labs, is perfect for you. If you find that you suffer from mid-workout fatigue, then you may benefit from this product, as it can improve the blood flow through your body, increase your mental ability to cope with a workout, and help you to focus on the job in hand. Packed full of powerful nutrition to increase the muscle growth both during and after your workout, this pre-workout supplement is all that you need in order to make impressive gains.

 

BPI Sports: 1.M.R

 

Increasing strength and muscle is a tricky and intense process, and it’s important to choose the right pre-workout supplement to give you the power and focus that you need to make your gains. 1.M.R uses carefully mixed ingredients of the highest possible quality to give you the drive to complete better workouts more effectively than you have ever been able to before, meaning that you’re more likely to achieve higher reps than ever. Not only that, but the taste is great, too, meaning that you will be left wanting more. Just one tiny scoop will give you the power that you need to succeed.

 

Optimum: Platinum PRE

 

If you’re looking for a supplement that can really help you to power through your workout, the Platinum PRE might be the perfect choice for you. Feel the buzz that you need to lift stronger for longer, and experience the strong drive to perform better than ever before. This scientifically backed product is made from the best possible ingredients to support you during your workout. Not only will it give you the energy to beat your personal bests, but the powerful anti oxidants in the blend will also keep your body and mind healthy. The perfect choice when looking for a pre workout supplement.

 

BSN Hyper FX

 

The feeling of being completely hyped during a workout is something that many bodybuilders seek. Now, with BSN Hyper FX, this is more than possible for you to achieve. The amino acids contained in this supplement are used by the muscle tissues to insure that you’re able to achieve more strength and power behind your lifts than ever before, while the key amino acids also help your body to produce more nitric acid, which helps you to concentrate whilst exercising. Feel the drive to succeed and grasp hold of your newly found energy in BSN Hyper FX; the only pre workout supplement that you will need.

 

MuscleTech: NANO VAPOR

 

Unlike many pre workout supplements, this one allows you to notice the difference in your performance right from the first time you take it. The strong mixture of caffeine and L-theanine can provide you with the energy that you need to complete your workout to a higher standard than ever before. You can experience up to 90 minutes of energy after taking the supplement, giving you more than enough time to do all of the exercise that you need. Improve the strength of your lifts and boost your mental performance by using this tried and tested pre workout supplement to aid your progress.

 

Gaspari Nutrition: Super Pump MAX

 

When choosing a pre workout supplement, it is important to consider what you are hoping to achieve. If you know that you want to be able to increase the amount of weight you’re lifting in the gym whilst improving your body and seeing visible gains, whilst increasing your ability to focus during your workout sessions then this may be the best supplement for you. This product is strongly backed by science to ensure that everything you’re taking will be of valuable benefit during exercise. Use Super Pump MAX to add a new edge to your workout, and enjoy the benefits that the supplement will offer to you.

 

Cobra Labs: The Curse

 

If you occasionally struggle to find the motivation to complete a workout, then this pre workout supplement is definitely the thing that you need. You’ll hardly recognise yourself after just a couple of scoops as the desire to release energy takes over your body. Containing no worthless ingredients, The Curse contains only things that will help you to reach your goals and give you the drive to succeed. This means there are fewer side effects and no crash after your workout. For the energy you to need to make substantial progress in the gym, this is the only supplement that you’ll ever need.

 

Bodybuilding.com SCREAM

 

If you’re looking for a pre workout supplement without having to worry about it being packed full of useless “filler” ingredients, then SCREAM is the perfect one for you. This only contains scientifically proven ingredients to help you to power through your workout and achieve the best results possible. Not only is this the case, but SCREAM helps to build and repair muscle, meaning that you can notice visible gains in a shorter time. Increase your focus, and recover much faster than ever with Bodybuilding.com’s SCREAM; the only pre workout supplement you’ll ever need in your life to help your success.

 

iForce Nutrition: HemaVol Powder

 

If you want to approach your workouts with the intense focus needed to be able to power through, then HemaVol Powder can help you to do this. Not only will your body be pumping with the will to improve and achieve, but you will also be able to increase your strength much more effectively than with other products. The effects become higher each time you take a dose, meaning that there is no other way to go other than in the direction of improvement. Allow your body to reach its peak fitness with HemaVol Powder, the scientifically proven way to start your workout.

 

ProMera Sports: BETA-CRET

 

When you’re bodybuilding, you look for a product that can help you to keep your energy levels high for your entire workout. BETA-CRET provides this function, with the promise that there will be no crash. It also has a hydration effect on the muscles, meaning that they’re better able to repair and increase effectively. If you need to focus to reach your heaviest achieved lifts to date, then BETA-CRET can provide you with this. You are sure to feel pumped and raring to go right from the first scoop, meaning that this is surely the only pre workout supplement you are ever going to need.

 

Top Secret Nutrition: Cardio Igniter

 

If you’re looking to improve your cardio performance in the gym or on the roads, Cardio Igniter is the supplement for you. The key ingredients will provide you with the drive that you need to push through your limits and continue exercising, while other ingredients, including electrolytes, will wave away any fatigue during exercise that you may once have experienced. The product improves muscle building and fat loss, which are the two main reasons for cardio, meaning that your workout will be more effective than ever before. After just one scoop, Cardio Igniter begins its work to provide you with the best workout experience yet.

 

Nutrex: Hemo Rage Black Ultra Concentrate

 

This is one of the strongest pre workout supplements available on the market for your workout experience. If you’re used to needing lots of product to get results, be assured that one scoop is all you need of Hemo Rage Black Ultra Concentrate. The ingredients will give you the intense mental focus that you need in order to think about nothing more than the workout that you’re currently completing, allowing you to achieve the lifts and make the gains that you aim to. Enjoy a completely focussed experience with Hemo Rage Black Ultra Concentrate, and never look back to resort to any other pre workout supplement.

 

Dymatize: Xpand 2x

 

For a full on effect that you can rely on, Xpand 2x is certain to help you to power through every single workout. Not only does the product contain glutamine dipeptide to increase your stamina, alongside agmatine to improve your body’s ability to build and repair muscles, but the essential B vitamins in every scoop will help to give you the focus and drive that you need in order to see the workout right through to completion. Enjoy your most effective workout yet by taking a scoop of Xpand 2x with its scientifically proven ingredients, and observe visible improvements right from the first scoop.

 

Controlled Labs: White Flood

 

The key ingredients in this product include carnitine and citrulline, which helps your body improve lifts and muscle gain, which is essential to any effective workout. Not only this, but it boosts nitric oxide release in the body, leading for an even greater effect than ever before. Being able to focus on the task in hand is vital in weight lifting, and this scientifically proven product will provide you with the drive to power through your workout to the very end. A focussed and effective workout awaits you, in a fantastic grape flavour meaning that taking your pre workout supplement is always a treat rather than a chore.

 

Top Secret Nutrition: Astravar

 

The main job of Astravar is to improve the product of nitric oxide in the body. This allows you to enjoy a more effective workout, as you will be able to build and repair muscles more quickly, leaving you to enjoy visible results from your weight lifting. Astravar promises an increase in focus, meaning that you will be able to stick with even the hardest of workouts to the very end. More energy is provided that with many other pre workout supplements, leaving you with everything that you need to make the progress that you’re aiming for during your workouts.

 

VPX: NO Shotgun MHP-1

 

Nitric Oxide is one of the most important chemicals with regards to muscle building, and you can be sure to release increased levels of this by using this supplement. Enjoy greater muscle growth leading to visible gains than ever before, right from your first scoop. NO Shotgun MHP-1 also provides you with the heightened energy levels that you need to be able to power through your workout and achieve your goals, whilst the energy boosting ingredients ensure that you don’t experience the post workout crash that is so common with other supplements. Invest into your own improvement with NO Shotgun MHP-1 today, and enjoy a more effective workout than ever before.

 

Universal Nutrition: Animal Rage

 

Available in both a powder and a capsule, this product is available to you no matter which form you prefer to use. Enjoy the feeling of being completely pumped and ready to go before a workout from the very first time you try Animal Rage. Not only will you almost be exploding from the energy, but you will also have the absolute and extreme focus needed to achieve more than you have ever done before during your workout. You will experience heightened strength and drive, and can therefore enjoy much more effective muscle gains than ever before. The only pre workout supplement you’ll need.

 

BSN: N.O. – Xplode Igniter Shot

 

If you’re looking for a supplement shot that you can take quickly and easily before a workout, with no preparation required, then this is sure to be the best pre workout supplement for you. Promising an extreme energy to help you through the workout, alongside the drive to succeed in your exercise, Xplode Igniter is sure to allow you to notice clear improvements in your own personal performance. Helping your body to replenish key electolytes, this shot is sure to make you feel epic and completely pumped, leading you to complete the most effective workout you’ve ever experienced to date.