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Top Benefits of Green Tea


Some of the food items and beverages that are available in the local stores provide you with plenty of amazing health gains. When you carry out physical workouts at any gym and include healthy food items in your daily menu, you will be able to stay healthy. One such item that is easily available at the local stores is green tea. Tea is a wonderful beverage that is quite popular in many countries. Green tea is a beverage that quenches your thirst and also provides you with stunning health benefits.


Green tea has been around for centuries. For over 4000 years, Asians have been using green tea for its medicinal properties like headache, depression, wound treatment, etc. Compared to other food or drinks, it has been proven that it has the most health benefits. It has been used many times as a common multipurpose cure for many ailments. It’s for this reason that most Asians relish drinking this healthy tea. It has been part of their everyday life and is an integral part of their tradition.


Recently, western countries have looked into this healthy tea for its medicinal value as well. Now, as more studies are done, there are more and more health benefits discovered from green tea. It has been termed all over the world now as the miracle health drink.





16 of the top benefits of drinking Green Tea

  • Weight Loss

Green tea is one of the best options for weight loss. When you drink this beverage, the fat oxidation will become remarkably high and this will help in burning calories. It does a lot of things to eliminate excess fat and to keep your body in sound shape. Avoid other beverages and choose green tea instead because it will provide you with much assistance in reducing body mass within a short period of time.



  • Heart ailmentsheart_green

When you drink green tea regularly, you can reduce the threats of stroke and heart ailments. You might use the treadmills and other cardio facilities at a fitness centre on a regular basis in order to keep your heart healthy. Well, including green tea in your daily diet will add to the aid provided by the cardio equipment in helping you live a healthy life. The green tea will make the blood vessels stronger and this will help in surviving fluctuations in blood levels easily. It will also eliminate the factors that lead to blood clots; these will help to avoid cardiac arrests.


  • Diabetes

Green tea has the capability of controlling the glucose levels in the blood. This will help to regulate the level of sugar in the blood, especially after meals. When the blood sugar levels are optimized, you will be able to keep off insulin injections. Therefore, make it a point to consume at least a couple of glasses of green tea on a daily basis.



  • Cholesterol

The good cholesterol and bad cholesterol levels will be optimized by this beverage. It will increase the good cholesterol levels and reduce the bad ones. You will, therefore, be able to shun many diseases and stay healthy when you take a cup of green tea every day.


  • Skincareskincare

The antioxidant property is also one of the Benefits of Green tea. Through this, green tea is able to care for your skin in several ways. The development of wrinkles would too be minimized by this tea. The aging signs will also disappear when you consume green tea regularly. It can even protect the skin from sunburns.



  • Natural anti-ageing

Do you want to always look younger than you actually are? Green tea extract naturally supports youthful vitality. There are even strong evidences that green tea extract supplements prevent early signs of ageing.


  • Energy booster

The increase in the body’s metabolic rate efficiently produces more energy from foods. However, The energy enhancing benefits of green tea extract are beneficial for people suffering from occasional fatigue and even chronic fatigue syndrome


  • Ant-carcinogenic

Green tea offers maximum defense to the cell’s DNA to prevent some forms of cancer like that affecting the esophagus and prostate gland.


  • Oral caresmile_face

Catechins in Green tea are clinically suggested to destroy the bacteria that often cause dental caries, tooth decay, and some throat infections.


  • Positive stimulant

Green tea acts as a positive stimulant. It has caffeine which stimulates every organ in the body. Caffeine will help to awaken your mind and help you function with clarity. Caffeine also has a powerful effect on the central nervous system.


  • Combating food poisoning

This tea can combat food poisoning. Catechin is an extremely effective sterilizing agent for many types of bacteria that cause food poisoning. This tea is normally recommended in the treatment of diarrhea.


  • Fighting viruses

This tea can assist in fighting viruses. The aflavin and catechin present in green tea are very effective in the suppression of influenza. The catechin in green tea deactivates the influenza virus.


  • Improvement in functioning of brain

There are reports that link the use of green tea with smarter brain functioning and better concentration as well. When you drink ample green tea, it will trigger the right receptors and it can be of help in improving memory, attention, moods and how you react to different situations as well.


  • Prevents rheumatism and Ostheoporosis on eldersOstheoporosis


It has been helpful for rheumatoid arthritis as shown in various studies. It not only delays and prevents the onset of rheumatism but the antioxidant properties found in green tea helps reduce the inflammation of the joints thus relieving some of the pain.


  • Protects the liver

This health drink can remove toxins from the body. The toxins are the harmful substances found in the air, the food we ingest and the alcohol consumed and from cigarette smoke. The liver filters these harmful substances in our body. The high level of antioxidants found in green tea helps increase metabolism and the defense system in the body which is directly responsible for the filtering function of the liver.

  • Overall health

When you take green tea on a regular basis, you will be able to keep your bones strong. The anti-inflammatory and antioxidant properties of green tea will keep away the risk of fractures. The bone producing cells will be more active when you have a cup of green tea during and after your regular workouts at a fitness gym or along with the interim snacks that you have in between meals. The beverage will also keep your gums strong and avoid the risk of tooth loss.



In conclusion, many people are beginning to embrace the many wonderful benefits of adding this tea to their diet. Do not be left behind. The many benefits of drinking green tea will help you maintain good health.

If you want to know about one of the top green tea product for your health and weight loss checkout

Superfoods are those food types that are known to have very high nutritional and medicinal values. They help the body in the efficient and optimal carriage of its functions and ensure that immunity is boosted. These foods are all natural. Below is a list of 10 superfoods that will aid your body’s optimal functioning;

1. Quinoa

This nutrient filled pseudo-cereal has a wide range of benefits;

  • It has powerful antioxidants that like Quercetin and Kaemperol that help in body detoxification
  • High fiber content that helps lose weight, reduce blood sugar and lower cholesterol
  • Offers a gluten free diet
  • It is high in essential amino acids and proteins
  • It has trace minerals like magnesium

Fact: There are 100 types of its kind.

2. Coconut 

The oil found in coconuts has many beneficial nutrients;

  • Abundant in medium level triglycerides that diminish effects of brain disorders and boost day and night energy spending while curbing appetite leading to long term weight loss
  • Fatty acids that destroy pathogens curbing infection

Fact: In Philippines, they make vodka from coconut.

3. Kales 


This cruciferous vegetable has a number of nutritional advantages;

  • High potent antioxidants like Beta Carotene and nutrients known to boost eye health like Lutein
  • Best source of Vitamin C important to synthesize collagen apart from being a soluble antioxidant, Vitamin K for blood clotting and minerals like magnesium, potassium and calcium.
  • When steamed it is highly effective in lowering bad cholesterol levels by binding bile acids

Fact: It has more vitamin C than orange.

4. Eggs

  • Raise good cholesterol levels
  • Contain the rare and very essential choline nutrient
  • Better eye health through Lutein and Zeaxanthin
  • High in animal protein and essential amino acids

Fact: China consumes 40% of world total eggs.

5. Lentils

Types of lentils
  • High soluble fiber that lowers bad cholesterol levels, lowers blood sugar and boosts digestion
  • Potent source of magnesium and folate that reduce risks of heart diseases, iron that helps in oxygen transport in blood affecting energy and metabolism and protein.

Fact: Long shelf life of full one year.

6. Amaranth

Amaranth grains
  • Gluten free and has fiber that helps lower bad cholesterol as well as triglyceride levels
  • Peptides and oils that have anti inflammatory effects
  • Antioxidant nutrients and rich protein, potassium, zinc and phosphorus source
  • Has the rare lysine, an essential amino acids that helps in bodily calcium absorption and energy production
  • Essential vitamin A,C,E,K,B5,B6 source
  • Boosts immunity and prevents aging

Fact: Grown by Aztecs about 5,000 to 6,000 years ago.

7. Sweet potatoes

sweet potato
sweet potato
  • High source of manganese, potassium, calcium, magnesium and iron
  • Source of vitamins B6,B5, B1 essential to efficient body functioning
  • Has potent antioxidants

Fact: Official vegetable of North Carolina.

8. Bell pepper

bell peppers
bell peppers
  • Source of carotenoids that aid in good vision, healthy skin and high immunity as well as vitamin C
  • High fiber
  • Lycopene that acts as a powerful antioxidant

Fact:  Only member of Capsicum genus  that does not produce capsaicin which is why they are not hot.

9. Kiwis

  • High vitamin C source for radiant skin
  • High fiber that boosts bowel movement and reduces constipation
  • Potassium that boosts heart health

Fact: Its unique antioxidant protects you from DNA damage.

10. Mushrooms

  • Lower bad cholesterol levels
  • Great source of iron hence helps anaemic people and calcium for strong bones
  • Have polysaccharides that have anti carcinogenic effects reducing the risk of prostate and breast cancers.
  • High protein and vitamin source including the rare vitamin D
  • Has ergothioneine a powerful antioxidant

Fact: People of ancient Egypt believed mushrooms grew magic.

These foods all have a good mix of nutrients that will have you visiting the doctor less and enjoying a healthy life. They are unique in the richness of nutrients they provide compared to other foods. This richness is what makes them superfoods!


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Blueberries are widely popular fruit from the family of Ericaceae whose other members include bilbery and cranberry. Furthermore, they belong to the Vaccinium genus. Within the genus, there are three distinct groups of blueberries.


Highbush blueberries (picture below) are the most common type of blueberries and these are the most popular among consumers. They are native to North America and were exported into other parts of the world from here. They can grow up to 4 m in the wild, but in cultivation, they rarely exceed the height of 2 meters. Lowbush blueberries, commonly called „wild blueberries“, grow up to 30 cm above ground, but often stay even lower than that.

Their berries are smaller in size than highbush and are not so popular, so you will not find them in many supermarkets. And the third group of blueberries are the rabbiteye blueberries. This species grows in southern U.S.A. They can grow up to 6 meters in wild, but only 3 meters in cultivation. They are less cultivated than highbush blueberries.

Highbush blueberries
Highbush blueberries

The fruit is a small berry ranging in color from blue to purple-black and its surface is covered with a protective white waxy coating called the „bloom“. The taste ranges from sweet to tart. They are used in cuisines all around the world, from America to Europe and Asia.

However, their popularity is the biggest precisely in America where they are the second most-popular fruit, after strawberries. The season of blueberries in the north hemisphere is from May to October and in the south hemisphere from October to April. But in many countries, fresh blueberries are available year-round.

America is the biggest producer and consumer of blueberries in the world. Canada is the second largest producer, followed by South American countries like Chile, Argentina and Uruguay, and New Zealand.

History of blueberries


Although the fruit itself is small, the size of its history is big. It’s been said that blueberries have been around for nearly 13 000 years. Native Americans had been familiar with this plant a long time before the Europeans came along. According to the legend, they gave blueberries to the pilgrims to help them endure their first winter in the new land.


The Native American people would dry blueberries in the sun and put them into soups and stews or added them to meat. Or they would crush them into a powder and used it on meat as a preservative. Bluberries became a part of their folklore. They called them “star berries” because of the five-pointed star-like shape on the top of each berry. The berries, leaves and roots of the plant were used in medical purposes. At the same time in Europe people were using blueberry’s close relatives for medical purposes as well. They would make tea out of bilberry’s roots to help women during childbirth and used bilberry syrup for treating coughs.

Nutritional content


Blueberries are low in cholesterol, saturated fat and sodium; high in dietary fiber and a very good source of vitamin C, vitamin K and manganese. But their true strength lies within the richness of phytonutrients.

The most abundant and important among these are anthocyanins (malvidin, delphinidin, pelargonidin, cyanidin, peonidin). They are the pigments which give blueberries, and other plants, that beautiful blue, purple and red color.

But other than these, there are many other significant phytonutrients in blueberries as well: hydroxycinnamic acids (coumaric, ferulic and caffeic acids), hydroxybenzoic acids (procatchuic and gallic acids), flavonols (kaempferol, myricetin, quercetin) and other phenol-related phytonutrients (pterostilbene, resveratrol). All of the mentioned function as both anti-inflammatory and antioxidants.

Research has shown that freezing blueberries does not damage their precious phytonutrients. Therefore, they can be preserved and consumed even in the off-season. However, they are damaged by cooking, so the nutritive value of fresh blueberries is slightly higher than of those which are prepared in a cooked recipe. Research has shown that organically cultivated blueberries are significantly richer in antioxidants, both anthocyanin and phenol, than those grown non-organically. So, if you have the chance, and want to maximize antioxidant benefits from blueberries, use the organic ones.

Health Benefits


Blueberries are considered a superstar among the healthy food. In addition to beneficial effects on body systems which require special protection from oxidative stress, like the cardiovascular system, intake of blueberries shows the same beneficial results in the entire body, in absolutely all body systems. For example, there is evidence of antioxidant protection in muscles damaged by excessive exercise, in nervous system, in blood sugar regulatory system and every other system in the body.

Cardiovascular system

The beneficial effect on cardiovascular system is multiple. The antioxidants from blueberries protect the cells in blood vessel walls and also the cholesterol in blood from oxygen damage which could lead to clogging of the blood vessels. Beside this, they support a healthy blood pressure. In individuals who have high blood pressure, regular blueberry consumption reduces the pressure, and in people with normal blood pressure, it helps maintain it healthy.

Nervous system


Nerve cells are sensitive to oxidative stress because they have a high risk of oxygen damage. They require a balanced oxygen metabolism in order to function properly. By lowering the stress, antioxidants from blueberries help nerve cells to work properly. Studies have shown that regular intake of blueberries can improve memory and other cognitive functions and slow down and postpone degradation of nervous system in elderly people.

Other health benefits


It has been shown that blueberries have a favorable effect on people diagnosed with sugar regulation problems, such as patients with metabolic syndrome, insulin resistance and type 2 diabetes. The nutrients from blueberries help in maintaining the balance of blood sugar levels, preventing it to spike too high or drop too low.

The retina of the eye is another part of the body that is at the higher risk of oxidative stress. Blueberries protect retina from oxidative damage and from damage from sunlight as well.

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Apples are one of the most popular fruits in the world. All kinds of apples that we find on our markets today, although they may look different, varying in size and color, belong to the same species, Malus domestica.

It belongs to the Rose family of plants,

which includes many other popular fruits, such as: plums, apricots, peaches, cherries, pears, almonds and raspberries.

The apple is a deciduous tree. Size of the cultivated apple trees ranges from 2 to 5 meters, and wild trees can be up to 12 meters high. The flowers are of white and pale pink color and the fruit matures in late summer and early autumn. They come in all shades of green, red and yellow. The size of the fruit, its color and taste vary according to the needs and preferences of target consumers. Apples are mostly eaten raw, but can be turned into refreshing drinks and tasty desserts.

Major apple producers in the world today are China, which accounts for almost a half of the total apple production, U.S.A. and Turkey, then Poland and Italy.

History of Apple


The apple, Malus domestica, originated from a wild plant species Malus sieversii which grew, and still grows, in Central Asia, on the territories of the countries of Kazakhstan, Kyrgyzstan, Tajikistan and China. From there, it has been brought to other parts of Asia, to Europe, and then to North America. Archaeologists have found evidence of human apple consumption from as far back as 6500 B.C. It is thought that the apple tree was the first tree ever to be cultivated; and it has been grown in Asia and Europe for thousands of years now. It was very popular in ancient Greece and Rome.

Apples were brought to North America by European colonists in the 17th century. The first apple orchard in America was planted by a reverend in Boston in 1625. From there, the seeds were dispersed along the Native American trade routes and cultivated on farms across the country.

Apple Juice
Apple Juice

Apple Cider
Apple Cider

Today, there are more than 7 000 varieties of apples, cultivated for various tastes and uses, from eating raw to cooking, juice and cider production.



Over the history, apples have become incorporated into mythology of many nations as symbols with diverse meanings in different cultures. In Germanic and Norse mythology apples were symbols of fertility and gave gods the eternal youthfulness. In Christianity and many other traditions they appear as forbidden fruit, but that may be a wrong image, created by a translation error. The word „apple“is not actually used in the Bible itself. This popular misconception, that it was the apple that Eve took from the tree of the forbidden fruit and gave to Adam, the act which damned all of humanity, comes from the confusion of Latin words mălum (an evil) and mālum (an apple). The tree of forbidden fruit is „the tree of the knowledge of good and evil“, and the fruit that Eve gave to Adam was „the fruit of evil“, not an apple.


Nutrition Value of Apple


As all fruits, apples are healthy. But what exactly is in apples that makes them good for your body? They are rich in dietary fibers and vitamin C, low in calories and have almost no saturated fats, cholesterol and sodium. However, the most important chemicals found in apples are its phytonutrients. The most important phytonutrients in apples are polyphenols. They include flavonols (quercetin, kaempferol and myricetin), catechins (epicatechin), anthocyanins (if apples have red skin), chlorogenic acid, phloridizin and some other. They are found both in the pulp and in the skin of an apple.


Top 7 Health benefits of Apple


Modern lifestyle brings along with it many diseases as a consequence of fast tempo, increased stress and malnutrition. We are being bombarded by junk food. Junk food restaurants are popping up on every corner and offer cheap prices, which makes fast food a convenient solution in our busy fast lives, but it weakens our bodies. Diseases like atherosclerosis, asthma, cancer and blood sugar regulation are the price we pay. There is a popular saying „An apple a day, keeps the doctor away“and according to the results of increasing number of research experiments, that may just be it. Because apples are being proven to be very healthy and efficient in lowering the risk of the diseases we mentioned above. That is the case thanks to the polyphenols in their pulp and skin. Polyphenols are chemicals found in plants whose 

1. antioxidant and anti-inflammatory functions have beneficial effects on the human body as well.

Studies have shown that apples have especially good effects on our

2. cardiovascular system.

That is associated with two aspects of their chemical composition: the water-soluble fiber (pectin) content and their mixture of polyphenols. Regular intake of apples has shown to

 3. lower blood cholesterol levels.

They also provide protection from oxidation to the blood cholesterol molecules and to the cell membranes of the cells in blood vessels’ walls. This way they

4. prevent blood clogging


5. lower the risk of atherosclerosis and heart disease.

The polyphenols in apples improve our

6.body’s regulation of blood sugar

at many different levels. Quercetin inhibits the enzymes in our blood that digest carbohydrates. This means that less of the carbohydrates are going to be broken down into simple sugars and less load will be placed on the bloodstream to accommodate more sugar. Polyphenols decrease the rate of glucose absorption from digestive tract into blood and this way lower the amount of sugars in our blood. They stimulate the pancreas to produce more insulin, the chemical whose function is to get the excessive sugar out of our blood.

Researchers have shown that apples have a good influence on several different cancer types, especially breast cancer and colon cancer, but none of them is as remarkable as their beneficial effects on cases of lung cancer. Although all fruits and vegetables lower the risk of lung cancer, apples showed to be especially protective against it.

In addition to these, apples have

7. positive effects in cases of asthma, neurodegenerative diseases and some age related health problems.


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First Off: The Rich History of Carrot

The carrot is a root vegetable which is usually orange in color and has a crispy texture when fresh. This root vegetable has a rich history where the earliest evidence of its use is dated to 3000 BC in what is now Iran and Afghanistan.

During those days the modern orange carrot did not exist. Instead it had different colors such as black, white and purple.

Colours of Carrots
Colours of Carrots

In the subsequent years after its first evidence this root vegetable spread in the neighboring countries including Africa and Asia. The spreading was facilitated by the caravans which used to carry trading goods during those days.

After the spread of carrot to different regions people started to cross breed it so as to produce better qualities of carrot. This root vegetable become popular mainly because it was easy to grow and after harvesting it could stay for long periods without going bad.

Amongst the signs that show that carrot was popular in many places includes the hieroglyph paintings found in Egypt which have images of carrot harvests. During those days the most popular type of carrot was the purple colour carrot. This carrot grew relatively easily but it was smaller is size compared to the carrot that is used today.

During the 13th century carrot eventually reached Europe where it was cultivated in Germany and France. The carrots that were grown during those days were bitter but their nutritious value made them popular amongst many people.

In 1609 carrot eventually reached Britain where it was cultivated in small scale since British people has not clearly understood about the qualities of this root vegetable. In mid seventeenth century carrot reached South America with Brazil being the first country to cultivate this root vegetable.

The modern orange carrot was first appeared in Netherlands during the seventeenth century. This carrot was developed as a tribute to the Netherlands’ ruling house of orange. As time progressed this orange carrot was engineered to reduce bitterness and also reduce the wooden core. This was achieved through careful cross breeding.

fresh carrot from harvest
fresh carrot from harvest

The engineering of this orange carrot resulted to increase of sweetness and also increase in nutritional value. This led to many people leaving the ancient carrot types and instead starting to grow this orange carrot. Consequently this orange carrot spread fast in Europe and eventually to the rest of the world.

Americans did not cultivate carrot for many years even after it was engineered in Netherlands to make it better. However, after the First World War a significant percentage of Americans started including carrots in their meals. This was after the soldiers who were returning from the war brought stories of how carrots were some of the foods that sustained them during the war.

After the Second World War even the American government understood how helpful carrot is and therefore encouraged farmers to cultivate it. Since then the popularity of carrot has risen where almost every homestead in America use carrots regularly. The popularity has not only been in American since carrot is widely used in almost all parts of the world.

Carrots nutritional content

nutritional_content_carrotCarrot is endowed with a wide variety of helpful nutrients which provide the body with diverse health benefits. Carrot is usually eighty eight percent water, four point seven percent sugar, two point six percent protein, one percent ash and zero point two percent fat. The carrot dietary fiber comprises mostly cellulose with small proportions of lignin, starch and hemicelluloses. The free sugars found in carrot include fructose, sucrose and glucose.

The nutritional value of carrot per 100 grams are

  • 173 kj energy
  • 6 g carbohydrates
  • 7 g sugars
  • 8 g dietary fiber
  • 24 g fat
  • 93 g protein
  • 9 mg vitamin C
  • 66 mg vitamin E amongst other vitamins.

There are also traces metals in carrot whose nutritional value per 100 grams are

  • 33 mg calcium
  • 3 mg iron
  • 12 mg magnesium
  • 143 mg manganese
  • 35 mg phosphorus
  • 320 mg potassium
  • 69 mg sodium
  • 24 mg zinc

Carrot gets its orange colour from carotene, zeaxanthin and lutein.

  • Carrot is a good source of vitamin A which provides 100 percent of the daily value per every serving of a 100 gram serving.
  • It also provides the body with 11 percent daily value of vitamin B6 per every a 100 grams serving.
  • It also has an 11 percent daily value of dietary fiber and 16 percent daily value of vitamin K.

This allows carrot to provide the body with most of the essential nutrients that are necessary for the body to be healthy and function properly.


Top 10 Benefits of eating carrots


  1. Carrots have many health benefits to the body. People who eat them show various qualities that shows vast improvement in health. The primary benefit of carrot is that it aids vision. This means that the people who eat carrot regularly are able to get better vision and they also avoid various eyes related issues. This is facilitated by the availability of vitamin A which is known to have components that help in improving eye sights.
  2. Carrot also helps in boosting the immune system. This is an important benefit because a person with a strong immune system is rarely affected by opportunistic diseases. The main nutrient that helps in boosting the immune system is vitamin C which is used by the body to produce more white blood cells. These cells play a major role in protecting the body from various types of diseases.
  3. The minerals found in carrot such as calcium, iron and potassium usually help in strengthening the bones. These minerals are readily absorbed by the body and they immediately utilized to make the bones stronger. As a result, a person who eats carrots regularly gets stronger bones which are important especially for people who do a lot of physical activities which might give the bones pressure.
  4. Eating a meal that contains carrots is also beneficial because it enhances smooth digestion. This is facilitated by the dietary fiber which is usually found in carrots. The fiber gets into the intestines together with other foods consumed. This fiber allows the body to conveniently absorb all the nutrients that are essential for good health.
  5. Carrots are also recommended to people who look forward to losing weight efficiently. This is because a carrot has the ability to suppress appetite effectively therefore enabling one to feel full after consuming just small quantities of food. The importance of this is that most people with excess weight usually do not know how to control their eating habits. But after eating meals with carrots such people are able to reduce the quantities of food they eat in every meal therefore being able to lose weight.
  6. Carrot also helps people avoid various heart problems. This is facilitated the fact that carrot removes the bad cholesterol from the various body organs including the heart. This results to the heart functioning in a better way. Furthermore, the blood vessels of a person who eats carrots regularly are wider since the bad cholesterol is removed from them. Therefore, such people are able to have efficient blood flow as the blood is properly pumped by the healthy heart.
  7. Studies by qualified scientists have also shown that carrot is effective in fighting different types of cancer. The beta carotene found in carrot usually fights cancer in different parts of the body. One of the primary types of cancer that can be avoided through eating carrots regularly is the colon cancer where people who eat carrots regularly have a twenty four percent less chances of being affected by this cancer compared to people who do not eat carrots regularly.
  8. The high levels of vitamin A in carrots also play a big role in enhancing better lungs and respiratory health. This was discovered after a study on a group of smokers where a section of the smokers ate carrots regularly while the other did not. Those who ate carrots had stronger lung tissues which in turn enhanced their respiratory health. This study concluded that the main reason why some smokers live for many years without getting lung diseases is because they take foods with carrots regularly. Therefore, people who would like to enhance their respiratory health should consider eating carrots more regularly.
  9. Carrots also are beneficial in improving dental health. This is especially when one eats the carrots while they are raw and without slicing them. The firmness of carrot strengthens the teeth without causing negative effects. Furthermore, carrot does not contain sugary substances which are known to harm teeth. This is helpful because even if some portions of carrot are left on the teeth they will not damage the teeth as long as one will brush during the appropriate times.
  10. It has also been established that carrots plays a major role in preventing various stomach problems such as constipation. This is because the dietary fiber in carrots enables smooth digestion of almost all foods. The fact that carrots can be taken together with almost any type of food makes them ideal to be taken together with foods which are known to upset the stomach. When carrots are mixed with these foods they get into the stomach and make the food come together in a smooth way consequently avoiding various stomach problems.

Facts about carrot

A carrot plant can grow well in almost any kind of weather and in almost any type of soil. This is the primary reason why carrot is grown in almost every part of the world. The primary reason behind this is that carrots just require an environment where they can absorb the necessary nutrients from the soil. The root part which is the most important part of the carrot is able to store nutrients effectively and therefore carrot grows even in soils with minimal quantities of nutrients with adequate water supply.


Another fact about carrot is that it can be eaten in various forms. Initially carrot was being eaten while raw but as time progressed people started cooking it. Some people even use the carrot leaves as vegetables since they also have nutritional value.

While cooking the carrots it is advisable not to overcook them because this can destroy the nutrients. But while when carrots are cooked properly they still maintain their nutritional value. Carrots are also blended to produce carrot juice. Most of the people who blend carrots usually combine them with other vegetables or fruits. This juice is also nutritious since the essential nutrients of carrots still remain even after blending. The carrot juice is also absorbed faster by the body and therefore provides the body with the necessary nutrients in a more efficient manner.

Carrots are also amongst the vegetables that can be stored for long periods without going bad. This is a great advantage because most vegetables are known to go bad after being stored for short periods. The fact that carrots do not go bad easily makes them ideal to be used by people who might be going for trips or other places where there might be no supply of fresh foods. The long life of carrots also makes them popular in regions where there are extreme temperatures which are known to have a negative effect on different types of foods. All what is required is to clean these root vegetables properly and then avoid exposing them to high temperatures.


Many people also do not know that there are many species of carrots. Most people assume that carrots as long as they are orange in color are of the same species. However, there are certain species of carrots that becomes long while others grow to be thick. These different species usually have almost the same nutritional value provided they are eaten properly. Furthermore, some species are able to do well even in soils without much nutrients or water since they have components that help them withstand the harsh environments. This makes it paramount for one to check the species of carrot that can do well in certain conditions so as to acquire the right seeds.

Therefore, it is evident that carrots have a rich history and also provide the body with various important nutrients therefore making them ideal to be added into any meal.