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Phen375 diet plans

phen375 diet plans
phen375-diet-plans

Phen375 delivers best results and will maximise your weight loss when used with an appropriate diet plan.  To help you lose weight fast the team at Phen375 have built a range of meal plans to help you achieve success.

Each of the meal plans are tailored specifically to work for you.  Whether you are a man or a woman, exercising or not exercising there is a plan for you.

And importantly your meal plan won’t stay the same for the duration of your diet.  As you lose weight, you burn less calories through exercise than you did before.  So the Phen375 meal plans are based on your weight to make sure that you are burning more calories in exercise than you consume.

You can only get the official diet plans directly from the Phen375 official site.  However we’ve managed to get a sample of the Active Female diet plan to share with you.

 

But why do I need a diet plan if I’m taking Phen375?

Any doctor or diet expert will tell you that to lose weight you have to burn more calories than you eat.  Phen375 will help you to lose on average 3-5lbs per week in weight.  It does this in 2 ways:

  • appetite suppression – helping you to eat less without feeling hungry and avoid cravings
  • fat burning – increasing your metabolic rate to help you burn more calories

By taking Phen375 twice a day, drinking plenty of water and sticking as closely as possible to your meal plan you can guarantee you’ll be on the road to success.

 

Phen375 active diet plan

phen375-diet-plan
phen375-diet-plan

Click here to read the full review 

Superfoods are those food types that are known to have very high nutritional and medicinal values. They help the body in the efficient and optimal carriage of its functions and ensure that immunity is boosted. These foods are all natural. Below is a list of 10 superfoods that will aid your body’s optimal functioning;

1. Quinoa

This nutrient filled pseudo-cereal has a wide range of benefits;

  • It has powerful antioxidants that like Quercetin and Kaemperol that help in body detoxification
  • High fiber content that helps lose weight, reduce blood sugar and lower cholesterol
  • Offers a gluten free diet
  • It is high in essential amino acids and proteins
  • It has trace minerals like magnesium

Fact: There are 100 types of its kind.

2. Coconut 

The oil found in coconuts has many beneficial nutrients;

  • Abundant in medium level triglycerides that diminish effects of brain disorders and boost day and night energy spending while curbing appetite leading to long term weight loss
  • Fatty acids that destroy pathogens curbing infection

Fact: In Philippines, they make vodka from coconut.

3. Kales 

kales
kales

This cruciferous vegetable has a number of nutritional advantages;

  • High potent antioxidants like Beta Carotene and nutrients known to boost eye health like Lutein
  • Best source of Vitamin C important to synthesize collagen apart from being a soluble antioxidant, Vitamin K for blood clotting and minerals like magnesium, potassium and calcium.
  • When steamed it is highly effective in lowering bad cholesterol levels by binding bile acids

Fact: It has more vitamin C than orange.

4. Eggs

eggs
eggs
  • Raise good cholesterol levels
  • Contain the rare and very essential choline nutrient
  • Better eye health through Lutein and Zeaxanthin
  • High in animal protein and essential amino acids

Fact: China consumes 40% of world total eggs.

5. Lentils

Types of lentils
lentils
  • High soluble fiber that lowers bad cholesterol levels, lowers blood sugar and boosts digestion
  • Potent source of magnesium and folate that reduce risks of heart diseases, iron that helps in oxygen transport in blood affecting energy and metabolism and protein.

Fact: Long shelf life of full one year.

6. Amaranth

Amaranth
Amaranth grains
  • Gluten free and has fiber that helps lower bad cholesterol as well as triglyceride levels
  • Peptides and oils that have anti inflammatory effects
  • Antioxidant nutrients and rich protein, potassium, zinc and phosphorus source
  • Has the rare lysine, an essential amino acids that helps in bodily calcium absorption and energy production
  • Essential vitamin A,C,E,K,B5,B6 source
  • Boosts immunity and prevents aging

Fact: Grown by Aztecs about 5,000 to 6,000 years ago.

7. Sweet potatoes

sweet potato
sweet potato
  • High source of manganese, potassium, calcium, magnesium and iron
  • Source of vitamins B6,B5, B1 essential to efficient body functioning
  • Has potent antioxidants

Fact: Official vegetable of North Carolina.

8. Bell pepper

bell peppers
bell peppers
  • Source of carotenoids that aid in good vision, healthy skin and high immunity as well as vitamin C
  • High fiber
  • Lycopene that acts as a powerful antioxidant

Fact:  Only member of Capsicum genus  that does not produce capsaicin which is why they are not hot.

9. Kiwis

Kiwis
Kiwis
  • High vitamin C source for radiant skin
  • High fiber that boosts bowel movement and reduces constipation
  • Potassium that boosts heart health

Fact: Its unique antioxidant protects you from DNA damage.

10. Mushrooms

mushrooms
mushrooms
  • Lower bad cholesterol levels
  • Great source of iron hence helps anaemic people and calcium for strong bones
  • Have polysaccharides that have anti carcinogenic effects reducing the risk of prostate and breast cancers.
  • High protein and vitamin source including the rare vitamin D
  • Has ergothioneine a powerful antioxidant

Fact: People of ancient Egypt believed mushrooms grew magic.

These foods all have a good mix of nutrients that will have you visiting the doctor less and enjoying a healthy life. They are unique in the richness of nutrients they provide compared to other foods. This richness is what makes them superfoods!

 

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fruits-topJust as you become what you think,

You are what you eat

Good nutrition no doubt plays a fundamental role for your over all health. You can improve your life just by adjusting your eating habits. If you so choose to be aware of what you are putting into your body, you will also be aware of what might be bad or good for you.

Choosing to eat foods that have lots of vitamins, you will notice a huge difference in your energy levels. You will feel more good about yourself in general. Fruits and vegetables are a great source of vitamins and minerals which should be a part of your eating habit.

Eating well will not only eliminate diseases but will keep you in good health and maximize your life.

These simple tips will help you achieve improve your health:

  1. Always eat whole and fresh foods.
  2. Eating fresh whole fruits is always better than packaged fruit juices.
  3. Always make a habit of reading labels when buying packaged foods.
  4. Try to balance all of the nutrition when eating.
  5. Eat every four hours.
  6. Don’t eat too much or eat till half full (1/3 eating)
  7. Exercise your body to burn calories.
  8. Don’t take too many multivitamin in one day.
  9. Before you follow any plan on exercise or nutrition, check the source.
  10. Eat variety of foods everyday.
  11. Write a journal on your eating habits to know what food group you should eat more or less.
  12. Try to eat fish at least once a week.
  13. Eat quality fish like salmon which are rich in Omega-3.
  14. Extra virgin olive oil should be used on salads or dressings.
  15. Smoking after eating is not good for health.
  16. Green tea is always better than tea.
  17. Apple a day keeps the doctor away.
  18. Broccoli fights cancer cells.
  19. Don’t go to bed immediately after eating.
  20. Carrots is good for your eyesight.
  21. Honey gives your energy.
  22. Use honey as substitute for sugar.
  23. Drinking lemon water in the morning kick starts your metabolism.
  24. Mushrooms controls your blood pressure.
  25. Yogurts calms your stomach and helps digest food.
  26. Soups are to be taken whatever the weather.
  27. Eat dark vegetables for a dose of vitamin D.
  28. Minimize your caffeine intake.
  29. Chew your food at least 32 times when eating.
  30. Buy organic foods whenever possible.
  31. Avocado is good for your heart and well being.
  32. Frozen vegetables retains almost all of its nutrition.
  33. Swap soda drinks for water.
  34. Coconut water revitalizes your energy.
  35. Eggs gives your quality protein and raises your good cholesterol.
  36. Fasting is good for your overall health.
  37. Try to stay away from artificial ingredients.
  38. Drink 10 glasses of water per day.
  39. Oranges are great source of vitamin C.
  40. Swap white bread with brown bread. It has more fibre.
  41. Insomnia? Try chamomile tea before bed.
  42. Stick with one cup of coffee per day.
  43. Dark chocolate is good for your mood.

Best of luck and don’t forget to comment and share your tips.